口語俠每日早讀:第21期:擺脫抑鬱

本期內容：

Most depressed people refuse to ask for help. Whether they don't recognize their problem or they wish to get rid of it, they believe telling someone about their feelings is a shame. It's not, actually.
很多抑鬱的人不願意尋求幫助。無論是沒意識到自己問題的人，還是希望擺脫抑鬱的人，都認爲告訴別人自己的感受很丟臉。其實不然。
Depression is a harsh feeling. When you.recognize all the symptoms and ask for help at once, though, you can feel better in a matter of a week.
抑鬱是一種酷刑，你一發現自己有抑鬱的症狀就要馬上尋求幫助，一週左右你就會恢復。
Love yourself. Don't let anyone hurt you. Surround yourself with positive people. Do what makes you happy. And nourish your positive attitude on a daily basis. These are tiny pieces of advice I can give you.

要愛你自己，不要讓任何人傷害你。要和積極的人在一起，做能讓自己開心的事，每天培養積極態度。以上就是我能給你的幾條小建議。

單詞及實用短語：
1. depressed people 抑鬱的人
2. get rid of 擺脫
3. symptom 英 [ ˈsɪmptəm ] 美 [ ˈsɪmtəm, ˈsɪmp-] 症狀； 徵兆
4. harsh 英 [hɑːʃ] 美 [hɑːrʃ] adj.粗糙的；嚴厲的，嚴酷的；刺耳的
5. nourish 英 [ ˈnʌrɪʃ ] 美 [ ˈnɜ:rɪʃ ] 滋養，施肥於；撫養，教養； 懷抱（希望、怨恨）
6. on a daily basis 每天，日常

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