如何應對面試壓力呢
對許多求職者來說，“壓力”就是“面試”的代名詞。接下來，小編給大家準備瞭如何應對面試壓力,歡迎大家參考與借鑑。
如何應對面試壓力
Job seekers stress over landing an interview. Then they stress over preparing for it. And then they stress over what to wear, what to say, if the interviewer will like them and more.
求職者在爲獲得面試機會而努力時有壓力。在準備面試時也有壓力。然後他們爲該穿什麼、該說什麼，面試官是否會喜歡他們，以及其他許多方面而倍感沉重。
But the worst stress of all often occurs during the interview. This is the stress that can cause you to blow it. It can make you freeze, panic, chatter1 aimlessly, lose your train of thought or perspire2 profusely3.
但是最糟糕的壓力出現在面試過程中。這會導致你面試失敗。它使你全身冰涼、驚恐、亂說一氣、思維混亂、冷汗不斷。
So how can job seekers keep cool when it counts? Relax. A few simple techniques can help calm frayed4 nerves and sooth interview jitters5.
那要怎樣才能在重要的面試中保持風度呢?別緊張，一些簡單的技巧能讓你放鬆緊繃的神經，緩解對面試的高度緊張。
Early Warning 提前到場
Timing6 is everything: Don't cause yourself undue7 stress before a big interview.
時機很重要：在重大面試之前不要讓自己處於重壓之下。
Arrive about 10 minutes before the interview is scheduled to begin.
提前十分鐘到場，開始計劃面試。
If you arrive too early, you'll sit and wait and worry. And if you arrive too late, you may find yourself racing8 in the door, your heart already pounding from a last-minute dash.
如果你到的太早，坐在那裏等待時就會擔心。如果你到得太晚，那麼就要奪門而入，最後關頭的匆忙已經讓你的心臟開始怦怦跳了。
A ten-minute, pre-interview break will give you an opportunity to catch your breath and acclimate9 to your surroundings. It's enough time, but not too much time.
10分鐘，這個面試前的小憩可以讓你調整呼吸，熟悉周圍環境。10分鐘足夠了，而不是一段冗長的時光。
Job seekers stress over landing an interview. Then they stress over preparing for it. And then they stress over what to wear, what to say, if the interviewer will like them and more.
求職者在爲獲得面試機會而努力時有壓力。在準備面試時也有壓力。然後他們爲該穿什麼、該說什麼，面試官是否會喜歡他們，以及其他許多方面而倍感沉重。
But the worst stress of all often occurs during the interview. This is the stress that can cause you to blow it. It can make you freeze, panic, chatter1 aimlessly, lose your train of thought or perspire2 profusely3.
但是最糟糕的壓力出現在面試過程中。這會導致你面試失敗。它使你全身冰涼、驚恐、亂說一氣、思維混亂、冷汗不斷。
So how can job seekers keep cool when it counts? Relax. A few simple techniques can help calm frayed4 nerves and sooth interview jitters5.
那要怎樣才能在重要的面試中保持風度呢?別緊張，一些簡單的技巧能讓你放鬆緊繃的神經，緩解對面試的高度緊張。
Picture This 想象自己成功
You can make your dream a reality. Use your imagination to stay calm during a job interview. 你能讓夢想成爲現實——用想象幫你在面試中保持鎮定。
Visualization6 is a relaxation7 technique in which you create a mental image of a stressful or challenging situation. Then you imagine yourself succeeding in the situation. By doing so, you're mentally preparing to handle the event in real life. “視覺化”，是一種當你處在巨大的壓力或極具挑戰性的環境中的放鬆技巧，即在心裏描繪一幅場景。在這個情景中，你想象你自己是成功的。這樣做可以幫你爲在現實中處理事情做好心理準備。
You can practice visualization in the days, hours or even minutes before an interview. Simply close your eyes and breathe deeply. Picture yourself greeting the interviewer confidently and answering tough questions with ease. 你可以在面試前幾天、前幾個小時甚至前幾分鐘之前練習“視覺化”。只要閉上眼睛然後深呼吸就行了。想象自己自信地和麪試官打招呼然後輕鬆自如地回答困難的問題。
Practice succeeding in your imagination, and soon you'll be doing it in reality. 先練習在想象中面試成功，很快這便能“夢想成真”。
But the worst stress of all often occurs during the interview. This is the stress that can cause you to blow it. It can make you freeze, panic, chatter1 aimlessly, lose your train of thought or perspire2 profusely3.
但是最糟糕的壓力出現在面試過程中。這會導致你面試失敗。它使你全身冰涼、驚恐、亂說一氣、思維混亂、冷汗不斷。
So how can job seekers keep cool when it counts? Relax. A few simple techniques can help calm frayed4 nerves and sooth interview jitters5.
那要怎樣才能在重要的面試中保持風度呢?別緊張，一些簡單的技巧能讓你放鬆緊繃的神經，緩解對面試的高度緊張。
Relax 放鬆
A relaxed job candidate is a confident job candidate.
心態放鬆的應試者是自信的。
Show the interviewer that you're calm, composed and in command during an interview. He's likely to assume that you'll be rock-solid on the job too.
在面試中，向面試官展現你的沉着鎮定，你對事情的控制處理能力。他會認爲在工作中你也將穩如磐石。
Use these tips to stay relaxed during an interview:
下面的方法讓你在面試中保持輕鬆：
Breathing deeply and slowly (and quietly, of course).
慢慢地做深呼吸(當然是安靜地)。
Sit up straight and don't cross your legs or arms.
坐直、不要蹺二郎腿或抱臂。
Speak slowly and pause for breath often.
慢慢地說，時不時讓自己喘口氣。
Keep your hands and jaw6 relaxed; no clenching7.
放鬆雙手、下巴;不要緊繃。
Smile -- it really is contagious8! 微笑—這非常有感染力!
