擁有健康大腦的技巧中英文
想要享有終生的大腦健康?以下有效的建議摘自從生物學、心理學、社會學和老年學上對老年化的現有研究，不妨好好參考一下。接下來，小編給大家準備了擁有健康大腦的技巧中英文,歡迎大家參考與借鑑。
Want to enjoy lifelong brain health? The following behaviors are pulled from existing research on aging from the biological, psychological, social, and gerontological sciences.
想要享有終生的大腦健康?以下行爲摘自從生物學、心理學、社會學和老年學上對老年化的現有研究。
1. Engage Yourself in the Complex and Novel
1. 做複雜而新奇的事
Learning new information and skills across your entire lifespan helps to keep your brain strong even in the later years of life. Activities that have the highest value for brain health are those that are novel and complex to each particular person. What is easy for one person may be challenging for another, so the things that challenge you the most have the most value for your brain.
終生學習新知識和技能有助於保持大腦強健，即使是在晚年。對大腦健康有最高價值的活動是那些對每一個特定的人是新奇而複雜的事。對某一個人簡單的可能對另一個人具有挑戰性，所以最挑戰你的事對你的大腦最有價值。愛思英語網
It is the novel and complex that will challenge the brain, stimulate learning, and promote synaptic density, decreasing the likelihood that neurodegenerative disease will manifest. With practice of an activity or skill, your synaptic density increases, and what was once novel and complex can easily become rote and passive. Therefore, continually learning new things will ensure your brain is always expanding and staying sharp!
是新奇而複雜的事將挑戰大腦、激勵學習、增進突觸密度、減少神經退行性疾病出現的可能性。隨着對一項活動或技能的練習，你的突觸密度增大，曾經是新奇而複雜的東西可以很容易變得機械而死板。因此，不斷地學習新事物將確保你的大腦始終在發展並保持敏銳!
Mental Stimulation Exercise:
腦力激勵訓練：
This activity is designed to help you understand what is personally novel and complex for you, versus what is rote and passive.
這個活動旨在幫助你瞭解對你個人來說什麼是新奇而複雜的，與什麼是機械而死板的相對比。
•Take out a sheet of paper, and divide the paper in half.
拿出一張紙，把它劃分爲兩半。
•In the left column, list five activities that you enjoy and have fun with, and do most frequently. This list represents activities that are rote and passive. Your mind is already comfortable with these activities, which lessens the benefit it has on your brain.
在左面一欄，列出五項你喜歡並且玩得高興的、經常做的活動。這個列表代表機械而死板的活動。你的頭腦已經對這些活動感到舒適了，這減少了它對你大腦的益處。
•In the right column, list five activities that you find complicated, and don't engage in frequently. This list represents activities your brain has not yet formed strong neural connections with, they are the complex and novel. These activities will likely benefit the development of new connections in your brain.
在右面一欄，列出五項你覺得複雜並且不常參與的活動。這一列表代表你的大腦還未與之形成牢固的神經聯繫的活動，它們是複雜而新奇的。這些活動將有希望對你大腦中新聯繫的發展有益。
2. Exercise Regularly
2. 經常鍛鍊
Exercise has the positive effect of enhancing successful aging. Exercise performed on a routine basis may not only reduce the risk of neurodegenerative disease, but also may help to slow the course of an existing disease, such as Alzheimer's.
鍛鍊有增強成功老齡化的積極作用。日常鍛鍊不僅可以減少患神經退行性疾病的風險，還可以幫助減緩現有疾病的進程，比如阿爾茨海默氏症。
Exercise can improve our energy levels, sense of well-being, sleep, and brain health. Engaging in regular exercise also reduces the risk of depression and anxiety. Identifying why we do not exercise permits us to systematically break down our barriers, and to slowly change our behaviors towards a healthy lifestyle.
鍛鍊可以提高我們的精力水平、幸福感、睡眠和大腦健康。從事定期鍛鍊還減少抑鬱和焦慮的風險。弄清楚我們爲什麼不鍛鍊使我們可以朝着一個健康的生活方式系統地打破我們的障礙並慢慢地改變我們的行爲。
