短時間內減重很多將會發生這些事大綱

Going on a diet is tough work and requires lots of motivation and effort. That being said, it's important to be careful with how much you're losing each week. If you embark on an extreme diet plan, you may be putting your body at a disservice. It may even drive you to quit early, thereby gaining back whatever you lost. (And maybe more.)

節食非常痛苦，需要有動力支撐、也需要付出努力。也就是說，注意自己每週減重多少是非常重要的。如果你的節食計劃非常極端，那你的身體可能會受到損害。甚至會驅使你早點兒放棄，因此減掉的肉又會重新長回來。（甚至比以前更重。）

Good news - we had Christopher Hollingsworth, MD, from NYC Surgical associates explain what can happen if you see the scale dip too low, too quickly. He also provided us with a few tips for losing weight the right way.

好消息：紐約市外科協會的克里斯托弗·霍林斯沃思醫學博士解釋了體重減輕太慢或太快對身體的影響。他也給出了正確減肥的建議。

What's A Good Amount To Lose?

減重多少才合適？

Instead of thinking about weight loss in pounds, Dr. Hollingsworth recommends looking at the percent of body weight lost. A safe metric to aim for is a loss of five to 10 percent of your body weight over a three-month period. Anything more than that puts you at "risk for having some problems associated with weight loss," he says. "Once you have lost more than 10 percent of your body weight within three months, you are most likely going to have significant issues."

霍林斯沃思博士建議，與其想着一磅一磅的減肥，倒不如着眼於體重減輕的百分比。一個安全的目標就是：三個月內，減掉體重的5%至10%。超過這一比例可能會讓你置於"與減肥相關的風險"之中，他說道。"一旦你在三個月內減重量超過體重的10%，那你將很有可能面臨重大問題。"

Dr. Hollingsworth's approach is different than the popular opinion of losing up to two pounds per week. He says it's important to keep in mind that there is no one-size-fits-all approach to determine the specific number of pounds since everyone is different. For instance, when keeping bodyweight percentage in mind, the healthy weight loss range will be larger for an overweight individual than someone who is not considered overweight.

霍林斯沃思博士的方法與流行觀點不一樣，流行觀點推崇的是每週減重2磅。他說記住這一點非常重要：因爲每個人都是不同的，所以沒有通用的方法來確定你應該減重的確切數量。例如，牢記體重百分比時，肥胖個體減重的健康範圍就會大於不肥胖個體的範圍。

He also believes that looking at weekly weight loss isn't always the best indicator, which is why he focuses on a three-month window. "When running a caloric deficit to lose weight, your average trend over a month is important."

他還認爲每週減重量並不總是最好的指標，所以他着眼於3個月的時間期限。"用攝入少量卡路里的方式來達到減肥目的，那一個月的平均減重趨勢非常重要。"

What Happens If You Lose Too Much

減重太多會發生什麼呢？

According to ingsworth, there are many side effects that can happen when you drop too much weight in a short period of time. You might experience constipation, diarrhoea, nausea, or abdominal pain. "Your intestine is used to handling different types and amounts of food, so it goes through an initial adjustment period," he says.

霍林斯沃思博士表示，短時間內減重太多會帶來很多副作用。你可能會便祕、腹瀉、噁心或腹痛。"你的腸子是用來處理不同類型、不同數量的食物的，所以它會經歷一個初始調整期，"他說道。