爲什麼我每週二都吃三文魚

Most people fail to incorporate fish into their diets. Those people should reconsider. I personally strive to eat fish two-three times a week. That's why at least once a week, I have religiously had salmon for dinner every single Tuesday night for the past few years. Most of the time there is left over salmon the following day; I typically use it to create a salad, or sandwich. Here's why you should skip Taco Tuesday and join me for Salmon Tuesday instead.

大多數人都沒有把魚融入到他們的飲食中。這些人應該再考慮考慮了。個人而言，我每週都得吃兩到三次魚。因此過去的幾年裏，我每週至少會在週二的晚上吃三文魚，像信仰一樣。大多數的時候，第二天都會有剩的三文魚，通常我會用它做沙拉或三明治。爲什麼要在週二的晚上放棄墨西哥玉米卷，加入我的三文魚之夜呢？

Why Fish is Important in Your Diet

爲什麼魚在飲食中佔重要地位

Fish is a very important part of a stable and healthy diet. Fish and other seafood are the major sources of healthy omega-3 fats and are also rich in other nutrients such as vitamin D. Seafood is high in muscle-building protein, and low in harmful saturated fat. According to Harvard's School of Public Health, "Eating approximately one to two 3-ounce servings of fish a week such as salmon reduces the risk of dying from heart disease by 36 percent." The American Heart Association recommends 2-3 servings of fish per week. Based off of both of these credible and reliable sources, one can conclude that eating fish is good for the heart and blood vessels.

魚是健康飲食中不可或缺的一部分。魚和其它海鮮是健康的歐米茄3脂肪酸的主要來源，同時富含維生素D等其它營養物質。海鮮的肌肉塑形蛋白含量高，有害的飽和脂肪含量低。據哈佛公共衛生學院統計，"每週吃一兩次3盎司左右的魚類，比如三文魚，能降低人們因心臟病死亡的風險，降低率可達36%。"美國心臟協會建議每週吃2至3次魚類。基於這兩種可靠可信的來源，我們可以得出結論：吃魚有益心臟和血管健康。

Why is Salmon Healthy?

三文魚爲什麼有益健康？

Specifically, salmon is healthy because it supplies iron, zinc, niacin, vitamin B6 and vitamin B12. It's also chock full of omega-3s, which is a type of fat that makes your blood less likely to form clots that may cause heart attacks. According to Mayo Clinic, "Omega-3s may also protect against irregular heartbeats that may cause sudden cardiac death, and they help decrease triglyceride levels, decrease the growth of artery-clogging plaques, lower blood pressure and reduce the risk of stroke." The health benefits of fish are endless; it's low in saturated fat, full of vitamins, and packed with protein.

具體而言，三文魚是有益健康的，因爲它能提供鐵元素、鋅元素、煙酸、維生素B6和維生素B12。同時富含歐米茄3s，這種脂肪能使血液不太可能形成引發心臟病的血塊。據梅奧診所介紹，"歐米茄3s能夠預防導致心臟猝死的不規則心跳，有助於降低甘油三脂水平，降低人們患中風的風險。"魚的健康益處多的數都數不過來：飽和脂肪含量低，同時還富含維生素和蛋白質。

Wild Salmon vs. Farm Raised

野生三文魚PK養殖三文魚

Many people don't know about the differences between wild salmon and farm raised salmon, so I'm here to tell you the facts.

很多人都不知道野生三文魚和養殖三文魚的區別，下面讓我爲您娓娓道來。