搬家時如何避免背部受傷

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Almost everyone I know who has relocated complained about back pain when it was over. I made sure I wasn't around on moving day itself, so I really can't tell you if they complained then. My guess is they complained about back pain while they were moving, too.

我認識的幾乎所有搬過家的人在搬完後都會腰痠背痛。當時我沒有參與，所以不知道他們搬家的那一刻有沒有抱怨。我猜他們在搬家的時候也抱怨腰痠背痛。

It was only when I had to move that I really understood the need for things like planning ahead, self care, pacing, etc.

只有當我不得不搬的時候,我才真正理解有些事情需要提前計劃，比如自我照顧、時間距離的把握等。

Now that I'm snugly in my new place, here are my tips for a back-safe move:

現在我搬家後住在舒適的新家,給大家分享一下避免腰痠背痛的小技巧：

Start Early

早點準備

Nearly everyone accumulates things. The problem is many of us don’t realize how much stuff we have until we relocate.

幾乎每個人都會積累很多東西，問題是當我們搬家時，很多人才會意識到我們有多少東西。

One thing I did to prepare for moving was to start purging unnecessary belongings an entire year ahead. I held a garage sale which not only put a few bucks in my pocket, but significantly lightened my load when moving day arrived. And since I was on a roll after the sale, I continued to reduce the load I'd eventually be carrying by donating and selling.

搬家前我準備了一件事，就是一年前開始清理不必要的行李。我舉行了一個車庫出售,不僅可以小賺一筆，也可以減輕搬家的壓力。既然在出售後還得要搬家，最終我通過捐款和銷售減少了我搬家的負荷。

Strengthen Your Core

鞏固你的核心

Another aspect of starting early is to plan ahead about how you'll support your back when the day comes. Most spine experts will tell you that a strong core—by core I mean abdominal and pelvic muscles—is the best way to protect your back.

早期計劃的另一個方面是當搬家那天到來時，提前計劃如何支撐你的背部。大多數脊椎專家都將告訴你,一個強有力的核心部分是腹部和骨盆肌肉，那是最好的保護你的背部方法。