快樂分享:3個有關幸福的小祕密(圖)
Good relationships. We have a human need to be close, to be intimate, with other human beings. Having good, supportive friendships, a strong marriage or close and loving relationships with our family members will make us much more likely to be happy. Action steps: Take time, today, to spend time with you. loved ones, to tell them what they mean to you, to listen to them, and develop your relationship with them.
1. 良好的人際關係。我們需要和別人建立親密的人際關係。建立良好的、能得到支持的友誼，穩定的婚姻或者親密友善的家庭關係會讓我們變得更幸福。行動步驟：花費時間，今天，花費時間和愛人在一起，告訴他們他們對於你意味着什麼，傾聽他們的想法，和他們建立良好的關係。
Positive thinking. I’m obviously a big proponent of positive thinking as the best way to achieve your goals, but it turns out that it can lead to happiness too. Optimism and self-esteem are some of the best indicators of people who lead happy lives. Happy people feel empowered, in control of their lives, and have a positive outlook on life. Action steps:Make positive thinking a habit. In fact, this should be one of the first habits you develop. Get into the habit of squashing all negative thoughts and replacing them with positive ones. Instead of “I can’t” think “I can”. It may sound corny, but it has worked for me, every time.
2. 積極的思考。達成目標的最佳方式就是積極思考，對此，我是堅定的擁護者，但是積極思考經證明也能夠引領大家幸福。樂觀和自尊是引導人們獲得快樂生活的指航方向。快樂的人覺得精力充沛，在生活中自己作主，而且有着積極的願景。行動步驟：把積極思考當作習慣。事實上，這是你獲得發展的首要習慣之一。摒棄所有消極的思想，用積極的思想代替他們，把這作爲一中習慣。不用“我不能”，而應該想到的是“我能”。可能聽起來很過時，但實際上對於我來說，這每次都湊效。
Flow. This is a popular concept on the Internet these days — the state we enter when we are completely focused on the work or task before us. We are so immersed in our task that we lose track of time. Having work and leisure that gets you in this state of flow will almost undoubtedly lead to happiness. People find greatest enjoyment not when they’re passively mindless, but when they’re absorbed in a mindful challenge. Action steps: Find work that you’re passionate about. Seriously — this is an extremely important step. Find hobbies that you’re passionate about. Turn off the TV — this is the opposite of flow — and get outside and do something that truly engages you.
3. 流動。這是近來在網上很受歡迎的觀念--當我們完全關注我們眼前的工作和任務時，我們就進入這樣的狀態了。我們在太沉迷於公作中了，以至於我們忘了時間。在這種狀態下，讓你自己兼顧工作和休閒會毫無疑問地獲得幸福感。並不是在被動的無意識狀態下，而是在完全沉浸於思想的挑戰時，我們纔會感受愉悅。行動步驟：找到你熱愛的工作。毫不開玩笑--這是非常重要的一步。找到你熱愛的愛好。關掉電視--這與我們的觀念相反--出去或者做一些完全讓你忙碌的事兒。（翻譯：譯言網）
