6步做最自信的自己
A lack of self-confidence prohibits us in our everyday lives. It's a problematic issue for those who struggle with it because it doesn't allow for a person to reach their full potential. Oftentimes, a lack of self-esteem becomes ingrained in a person, causing them to be unhappy and confused about how they can make it better and leaving them caught in a downward spiral. In order to achieve a sense of self-confidence and worth, we must first change our perception of ourselves by setting important goals that are within our reach. Realizing your self-worth and setting out on a positive journey will eventually allow you to shine in all of your endeavors.
1. Achievement Log
Designate a journal to your personal achievements. Sit down and reflect upon all that you're proud of accomplishing in the past and remember how great those moments made you feel.
成功日誌
找個時間，坐下來，回想一下在過去的歲月裏，都取得過哪些成就，回味一下成功的滋味，並把它們記下來。
2. Personal SWOT Analysis
Create a personal SWOT analysis. This will show you the Strengths, Weaknesses, Opportunities, and Threats that you face in your everyday life. The focus here should be more on the positives -- don't allow your weaknesses or threats to bring you down. This will help you ground yourself, and see exactly what lies ahead.
做個徹底的自我分析
做一個自己我分析，弄清楚自己的優點，缺點，機會和挑戰。同時，要注意主要看自己的長處和機遇，弄清楚自己未來的道路。
3. Question Yourself for Answers
What's important to you and where do you want to go? Ask yourself this question and write the answers down on a separate page in your achievement log. Remember to exploit your strengths, minimize your weaknesses, realize your opportunities, and control the threats you face. This will help you recognize the goals you wish to achieve and create a clear plan of attack.
弄清自己的方向
在成功日誌上，問自己：對我來說，什麼是最重要的？我的人生軌跡應該是怎樣的？試着充分利用自己的長處，儘量縮小自己的弱勢，抓住機遇，迎接挑戰。這樣你的人生就是一個有目標，有清晰軌跡的人生。
4. Rational and Positive Thinking
You'll want to eliminate any overly critical or negative thinking. In order to stay on an optimistic track, try creating imagery that will force strong mental images of what you'll feel and experience as you achieve your goals.
積極理性地思考
任何時候，不要否定自己，消極地看待自己。有時候，想象自己的成功可以讓你感覺快樂。
5. Unequivocal Commitment
Now is the time to commit to the changes you've decided to make. Make yourself the promise that you'll stick to your commitment.
堅持自己的目標
現在你已經弄清楚如何去做，接下來，去實現它吧。
6. Manage Your Progress
You'll want to follow up with yourself as you go. Take a look back at the beginning, and ask yourself what has changed and address any doubts you've had. Manage them accordingly so they don't bog you down. Write down anything new that you've recently achieved, no matter how small. The key to this process is to realize that you can do it all by yourself, which in turn, instills the confidence you need to move forward and succeed
監督自己的進程
每走一步，都好好記下來。偶爾反思一下，弄清楚自己做了哪些改變，將剩下的疑問寫下來。一個一個解決，而不是發牢騷。記下自己最近取得的成功，再小的也要記下來。
