如何戒除咖啡因癮
•Start on a low-impact day. Pick a day when you’re not working or super busy so you can take it easy and nap if necessary.
•從少影響的一天開始戒。選擇不工作或不太忙的一天開始戒咖啡因，所以你可以放鬆和必要時小睡一下。
•Reduce your caffeine intake over a few days. Cut it in half each day and don’t have any after 2:00 p.m.
•連續幾天減少咖啡因的攝入量。每天減少一半的咖啡因攝入，而且下午2點以後不要攝入咖啡因。
•If you can’t part ways completely, replace your morning coffee with green tea—it’s low in caffeine and high in antioxidants.
•如果你完全不能避免疲勞，就用綠茶代替早上的咖啡，綠茶低含咖啡因而高含抗氧化劑。
•Love a Coke? Make your own refreshing spritzer with club soda, fresh squeeze of lemon of lime (for detox) and a splash of pure fruit juice.
•喜歡可口可樂？用蘇打水，新鮮榨出的酸橙檸檬汁（爲了戒癮）和一點純水果汁作爲提神飲料。
•Try B vitamins or foods with B vitamins like chickpeas, spinach, and whole grain cereal. They’ll give you the energy that you used to get from caffeine.
•嘗試維生素B或富含維生素B的食物如鷹嘴豆，菠菜和全穀類食品。它們可以爲你提供你過去從咖啡因中獲得的能力。
•Rooibos tea - It’s caffeine-free and relieves nervous tension associated with caffeine withdrawal.
•南非博士茶——它不含咖啡因，而且減輕沒有攝入咖啡因引起的神經緊張。
•Smoothie with psyllium – for cleansing and regularity.
•思慕雪加車前草——爲了使精神得到淨化和生活變得有規律。
•Action Plan: Beware of hidden caffeine in energy drinks and goods such as ice cream and chocolate. Start looking for other ways to boost your energy, like exercise!
•行動計劃：謹防能量飲料和食品中隱藏的咖啡因，如冰淇淋和巧克力。開始尋找其他方式提高能量，如鍛鍊！
•Drink lots of water. It’ll flush your system and reduce headaches and constipation.
•大量喝水。這樣會振奮你的身體系統並減少頭痛和便祕。
