自制早餐:桃子和芝士的華麗變身

You Will Need
原料

1 whole wheat bread slice
一片全麥麪包

3 tbsp. pineapple spreadable cream cheese
三茶匙菠蘿奶油芝士

1 canned peach half
半個罐裝桃子

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What to Do
步驟

1. Toast the bread. Place it on the plate. Spread the cream cheese in an oval shape on the toast to look like the white of a fried egg.
烤麪包，然後再麪包上塗奶油芝士，注意要塗成像雞蛋一樣的卵形。

2. Blot the peach half dry with the paper towel. Place the peach half, cut-side down, on top of the cream cheese to look like the yolk of a sunny side up egg.
把桃子放在上面，就像蛋黃一樣。

1 serving: 243 Calories; 16.7 g Total Fat; 49 mg Cholesterol; 19 g Carbohydrate; 3 g Fiber; 6 g Protein; 282 mg Sodium
一份含有：243卡路里，16.7克脂肪，49毫克膽固醇，19克碳水化合物，3克纖維素，6克蛋白質，282毫克鈉