職場祕籍:十個提高自我水準的方法
These self Improvement activities will help you become more productive, get into the positive state of mind and achieve better quality of life.
In this article you will also find out how to use your energy effectively, what is the quickest way to achieve personal growth and how to excel in every activity.
這裏提到的那些行爲都能幫助你，使你活得更加主動，積極面對生活，並提高自己的生活質量。
在這篇文章中，你還能知道：如何有效地使用自己的精力，最快達到個人成長的方法是什麼，讓自己在每一天的生活中都更加出色。
1st Self Improvement Activity: Use your energy on important things
If you want to succeed in life, you should not waste your energy on activities that do not bring any benefits.
Such useless activities include surfing the internet without any purpose, watching TV, worrying and wasting money.
When you are involved in such activities, you have no or little energy left for activities that can create a better future. It is worth prioritising and accomplishing important tasks first, and then if you still have enough energy, you may decide to do the unimportant.
1. 把精力花在重要的事上
如果你想要成功，你就不該浪費自己的精力在那些毫無用處的事情上。
這些事情中就包括，毫無目的的上網，看電視，沒理由地擔憂和浪費錢。
當你在做這些事情的時候，你幾乎不會注意到那些能讓你的未來更美好的事。優先完成那些重要的任務是很有價值的，然後如果你還有剩餘精力的話，你也許可以有選擇性地做一些不重要地事。
2nd Self Improvement Activity: Focus on one task at a time
If you want to get perfect results, you should only concentrate on one activity. This way all your energy will go into it and you will accomplish it perfectly.
If you waste your energy on several things at the same time, you will get average results because you will divide your energy between the activities.
2. 每次都專注於一件事
如果你想把事情做得完美，那麼你應該專注於一件事。這樣的話，你所有的精力和心思都會深入其中，自然你就能把它完成得非常出色。
如果你同時把精力浪費了其他事情上，你只能得到一個平均的結果，因爲你的精力被均分在幾件事上了
3rd Self Improvement Activity: Control your thinking
To avoid chaos in your mind resulting in chaos in the outside world, you should try to observe your thoughts. Once you start doing that, you will notice how many negative thoughts you get daily.
By observing negative thinking you will be able to emotionally disengage from it. As a result, negative thinking will affect you less and you will notice that your days are getting more peaceful and positive.
3. 控制你的思想
避免你腦子裏的混亂，而不致自己的外在行爲混亂，你應該試着更多地關注你自己的思想。一旦你開始這麼做了，你會注意一天之中會有多少的負面的想法佔據着你的大腦。
當你注意到這些負面的想法之後，你就可以能夠主觀地避開他們。自然這些想法就會較少地影響你，你也會注意到自己能過得更加平和與樂觀。
4th Self Improvement Activity: Get organised
When you live in an organised manner, you do not suffer from stress and your life is peaceful and balanced.
To start living this way, you should start planning your day in advance. This will eliminate any stress caused by being late to a meeting or forgetting to complete some task.
You should also live in tidiness because by keeping your home clean you also keep your mental state clear and peaceful. Such mental state will benefit you in many ways, including improved memory and less negativity.
4. 安排好自己的生活
當你活的很有規律，你就不會受到壓力的影響。而日子也能過得更加平衡和安逸。
想要過上這樣的日子，你需要事先安排好自己的生活。這樣做就能避免由於一次會議遲到或者忘記了一件很重要的事情而引起的不安和壓力。
而且你應該好好整理自己的房間，因爲這麼做能夠讓你的大腦保持清醒。而這樣的精神狀態能讓你在各個方面獲益，包括更好的記憶力和少些的焦慮。
5th Self Improvement Activity: Live in the present
Although this self improvement activity may seem strange to you, it is a very important activity that many ignore. The majority of people do not live in the present. They either dwell on their past or daydream about the future. They seem to forget the most important time of all – the present.
You should enjoy every present moment because your current state of mind always manifests in the outside world, creating your future accordingly.
Therefore if your main mood is very positive, you will experience only happy days. However, if you dwell on negative thoughts, you are sure to encounter many obstacles and misfortunes in the present and days to come.
5. 活在當下
儘管這一條看起來很陌生，但是這的確非常重要，而大多數容易忽視他。大多數人都不能做到這一點，他們不是沉浸在過去的回憶中，就是整天幻想着自己的未來。他們忘記了最重要的那段時間--現在。
你應該享受當下人生，因爲你現在的思想展現了自己周遭的世界，也預示着你的未來。
因此，如果你保持樂觀，那麼自然也能過得快樂。然而，如果你滿是不好的想法，那麼一定的，你會在現在的生活中，還有未來碰壁
6th Self Improvement Activity: Complete each task in a perfect manner
Whenever you are working on some project, try to accomplish it in the best way possible. Always ask yourself ‘Is this project turned out as perfect as it could possibly be?’ If the answer is no, try to correct or add something to it until there is nothing that you can improve.
This way you will make sure that each single task you accomplish is done in an excellent manner. By doing this you will create successful future because you cannot possibly fail if you only get perfect results.
Also, when you entirely focus on one task excluding everything else, you will notice that you start enjoying the task. If you concentrate on the task but still do not enjoy it, that means that you probably see the task as a means to an end rather than the process.
You should start focusing on the process itself to find enjoyment in the task. Such enjoyment will fuel motivation and you will accomplish everything quicker and better.
If you enjoy your work, you will put only positive energy into it. As a result, your completed tasks will bring you success.
6. 每件事都盡力做好
無論何時，你在做一件事，試着用最最完美的方式去完成它。經常問問你自己“這是不是最完美的辦法了？”如果答案是不的話，試着改正它，加入一些新元素讓它做到最好。
這麼做能保證你做的每一件事情都十分出色。如此這樣你一定會創造一個成功的未來，因爲你從來都是做得最好。
還有，當你完完全全的專注於一件事，你會發現自己正在享受這樣的一個過程。如果你專注於它，但還是不能發現它的樂趣，那麼意味着你很有可能只在意這件事的結果而不是整個過程。
你應該意識到整個過程中會帶給你的樂趣。而這種樂趣正是你繼續努力的動力，讓你做得更好更快。
如果你樂在其中，那麼你會更積極投身其中，其結果也一定會是成功。
7th Self Improvement Activity: Challenge yourself
Nothing develops you more than challenges. Challenges force you to shift your comfort zone, experience new situations and make you grow. Without challenges life would be very boring and depressing.
Challenges are necessary for every human being who is seeking quality life. Only through trial and error you realise who you really are, which activities you like and what preferences you have.
You can easily measure the success of a person by the amount of challenges s/he had.
7. 挑戰自己
沒有什麼事情比挑戰更能讓人成長了。這種挑戰強迫你走出自己最擅長的領域，經歷新的情況，讓你自己成長。生活中如果缺少挑戰，那麼它一定會是非常無聊和壓抑的。
挑戰對於每一個尋找有質量生活的人來說都是十分必要的。只有通過失敗和錯誤，你才能真正地體會到自己是誰，什麼是你的動力和你喜歡什麼。
你可以簡單地就通過一個人所經歷過的挑戰來評判他/她是否成功。
8th Self Improvement Activity: Read personal development books
There is nothing more important than searching information about self improvement. Without reading any self improvement books or articles you cannot improve yourself.
8. 看一些自身發展的書
沒有什麼比尋找提升自己生活的信息更重要的了。不閱讀一些這方面的書或文章的話，你是無法提升自己。
9th Self Improvement Activity: Socialize only with positive people
Positive people can inspire, empower and make you happy. It is so much worth to be at least once in a while with positive people rather than constantly spend time with negative friends or relatives.
If you spend your days with, for example, lazy people, you may notice that you are becoming lazy.
If all your friends' main qualities are negative, try to avoid all of them. This way you will not be affected in a negative way and after some time will start attracting positive people.
9. 與樂觀的人交往
樂觀的人是能夠激發你的樂觀，讓你感到更加的快樂。即使只是偶爾能夠和樂觀的人待在一起，也比一直和一些消極的朋友或者親友一起要好。
就像如果你一直更懶惰的人在一起，你會發現自己也變得懶惰起來了。
如果你的朋友們都很消極，試着避開他們。這樣你就不會被消極的情緒影響到，過一段時間後，你會吸引到樂觀的人。
10th Self Improvement Activity: Exercise
Daily exercise develops determination, focus and patience. It improves your health and strengthens your body. It makes you more active, positive and invincible.
People who exercise every day are always perceived as strong-willed and disciplined.
10. 鍛鍊
每天的鍛鍊能夠培養你的決心，專注力和耐心。他還能強壯你的身體，讓你更加的健康。這能夠讓你更加積極樂觀和不可戰勝。
每天堅持鍛鍊的人總能給人一種意志堅強的，守紀律的感覺。
Conclusion
These personal improvement activities are sure to put you on the track to success. I hope that you will apply the steps in this article and, as a result, will greatly improve the quality of your life.
總結
這些行爲能讓你走上成功的道路。我希望你能夠身體力行地做到文章中的內容。而這一定能夠提升你生活的質量的。
