考試後如何放鬆 How to Relax after Exams

考試後如何放鬆(How to Relax after Exams)
1．考試前人會很緊張；
2．考試後應該充分放鬆；
3．我是如何放鬆的。
文章宜從普遍現象，即考試令人緊張，甚至失眠開始，進而引出考試後徹底放鬆的必要性，然後自然過渡到如何放鬆。文章宜按列舉法給出“我”如何放鬆的方法，即正確對待，聽音樂和參加運動等，就會使身心都得到放鬆。
[範文]
Exam is something which most students are extremely afraid of. It is even referred to by some students as nothing but anxiety-makers. Frankly speaking, everyone is worried and anxious before exams. Some students are so worried and anxious that they can't fall asleep at night, which will lead to poor performance in the exams. This, in turn, makes them nervous even when the exams are over.

考試是大部分學生都害怕的事情。它甚至被一些學生稱爲是焦慮製造者。坦白地說,每個人考試前都是的擔心和焦慮的。有些學生過於擔心和焦慮，導致他們晚上睡不着，這將導致考試表現不好。反過來，甚至當考試都過去了他們還是很緊張。

If it is reasonable to be worried and anxious before exams, it is certainly not reasonable to be so after the exams. What we should clo is to relax completely. But when asked, some students say that they really have no idea how to do so.

如果說考試前的擔憂和焦慮是合理的，那麼在考試後的擔憂和焦慮肯定是不合理的。我們應該做的是完全放鬆。但當被問及，一些學生他們真的不知道該如何做。

The following are what I usually do after exams. First, don't make too big a deal about scores. Exam is only a way to test how much you've learned about the subject. It enables you and your teacher to know where your shortcomings lie. The world will not end if you fail in one exam. It helps to relax yourself if you realize this. Second, listen to some music. Light music or classical music would be the best. The beautiful melody will bring you into a world filled with joy and happiness. Finally, participate in any kind of sport games you like. It will help you to relax both mentally and physically.

以下是我考試後最常做的事。首先,不要對分數看得太重。考試只是一種檢查你學到多少東西的方式。它使你和你的老師知道你的缺點在哪裏。如果你考試失敗了，世界是不會塌下來的。如果你意識到這一點將會有助於放鬆你自己。第二，聽一些音樂。輕音樂或古典音樂是最好的。美妙的旋律將帶你進入一個充滿了喜悅和幸福的世界。最後,參加一項你喜歡的體育運動。它將幫助你放鬆身心。