如何保持健康
How to Keep Healthy
Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following. First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger. Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice. If people follow these three ways of keeping fit, they greatly improve their health.
標題：如何保持健康（怎樣保持健康）
內容：如何防止越來越多的人對自己健康的關心健康的今天。但如何keephealthy？不同的人可能會給出不同的答案這個問題。我認爲，必須做好以下。首先，它是完全必要採取一些每天運動。研究表明，得到充足的鍛鍊，使心跳加速和肺部更加努力工作。這加強了心臟，減少心臟病發作的機會，並有助於降低血壓。這就是爲什麼越來越多的人正成爲體育和練習各種活動。每天早上，許多人早起花費很多工作。一些練習太極拳和劍術，而其他運行，慢跑，散步或跳舞音樂。當天下午，也有很多熱衷於體育運動的人。有的打籃球或排球或乒乓球，體操等在去或追蹤事件。通過體育和鍛鍊，人變得更加健康，更加堅強。醫學研究證明，人們吃什麼影響了他們的健康。他們建議人們食用，如牛肉，豬肉更多的水果和蔬菜，少吃肉，因爲肉類含有超過家禽和魚類的脂肪。脂肪可以建立在動脈，阻礙血液流動，並導致心臟病發作或中風。使用如吸菸，喝酒不良嗜好消除也是一個重要的方式保持健康。吸菸和飲酒損害人的健康有很大，因此應該放棄。不幸的少數人都按照這種意見。如果人們遵循強身這三種方式，它們極大地改善他們的健康。
