早餐的重要性 The Importance of Breakfast

Breakfast is of great importance. Scientific reports show that a good breakfast helps one to get enough energy for the whole day's work. Since you haven't eaten anything for about 12 hours, breakfast is essential and it should be light and less greasy. Therefore, bread, egg, milk, soybean milk or porridge are suitable for you, and all of them are rich in nutrients. In short, a nutritious breakfast  can make you energetic for the whole day, so it should be highly valued.

早餐很重要。科學報告指出，一頓好的早餐可以幫助一個人獲得一整天工作的能量。因爲大約十二小時你都沒有進食了，早餐很必要，而且早餐應該清淡，少油膩。因此，麪包，雞蛋，牛奶，豆奶或者粥是最適合你的，而且它們都富含營養。總之，一頓營養的早餐可以一整天精力充沛，所以應該高度重視。