關於減肥的英語演講稿

減肥一直都是很熱門的話題，現在也有很多關於減肥的演講，倡導人們健康減肥，下面是本站小編整理的關於減肥的英語演講稿，歡迎大家閱讀!

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Do you know what is the lifetime career for a woman?

Well, I won’t doubt who will know the answer better than you girls. Yes, absolutely it’s keeping slim!

As summer is approaching, it's time for us to shed some pounds before hitting the beach. The question is how to lose weight easily without suffering hungry or the tiredness of sports.

The good news came that consistently getting a good night’s sleep may be one of the answers according to some new researches. You may wonder what’s the connection between sleep and the number on the scale. Well, I will elaborate on it in two aspects.

First, getting a good night's sleep can prevent overeating and help curb obesity because sleep deprivation spikes the hormone ghrelin, which stimulates your appetite. Research published in the American Journal of Clinical Nutrition shows that people who sleep only about 5.5 hours per night take in significantly more calories from snacking throughout the day than those who are well-rested. That adds up to a tremendous 30 pounds a year. And they are comapatively dislike vegetables and crave carbohydrates and eat fewer proteins and fats,

which help people feel full.

Second, not getting enough sleep might severely cut into people's ability to lose extra fat, as the amount of the hormone, leptin that related to energy expenditure will sharply decrease without enough sleep. Researchers found that if dieters got a full night's rest, they lost more than twice the amount of weight from fat reserves. Tired-eyed dieters also reported feeling hungrier than they did when they had gotten enough sleep.

So despite any extra calories a person might burn while staying up, losing sleep is hardly the best way to lose fat. If your goal is to lose fat, skipping sleep is like poking sticks in your bicycle wheels.

In a word, it’s better for girls to make sleep a priority and get a beauty rest. Remember never to sacrifice your precious sleeping time next time you are indulging in some soap operas or talking on the phone, unless you want a larger number on the scale.

How to Lose Weight

It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.

My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn't happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.

如何減肥

現在似乎有許多人的體重都過重。沒有人會希望身上有多餘的重量，但是很少人知道如何纔能有效地瘦下來。他們會去尋找特效藥，以及神奇的治療法。最後不僅失敗，而且反彈了。但是事實上，最有效的減肥方法非常簡單。主要就是結合均衡的飲食，以及適當的運動。成功的關鍵就是要有決心。成功需要自制和投入。以下這個例子，可以證明這個方法是正確的。

我阿姨試圖減肥已經好多年了。她一次又一次地節食，但是沒有一次成功。她的體重會快速地下降，但沒多久就又反彈了。最後，她聽從醫生的建議，開始吃簡單、均衡的飲食。她吃大量的蔬果，並避免高脂肪的食物。除此之外，她還去參加運動課程。她一星期運動三次。起初，我阿姨並不是很開心，因爲體重下降得很慢。但是她的同學們鼓勵她堅持下去，最後她終於達到目標。最棒的是，她能夠維持她的理想體重。因爲她已經養成健康的新生活習慣。

Every day there seems to be a new diet or weight loss regime introduced. Some of them work and others don't. Here are some bizarre weight loss tricks that have actually been known to show positive results!

Pop Your Multivitamins Daily

A study that focused on a set of 96 obese women, who took a calcium supplement, multivitamin or placebo for 26 weeks, revealed that the group that took the vitamin had significantly less body fat. This shows that we tend to eat more when our body craves for certain nutrients. Popping your multivitamin daily will help give your body what it needs. While it isn't enough to rely solely on popping a vitamin to lose weight, it may reduce the quantity of food you consume to feel full.

似乎每天都會有新的飲食法或減肥法出爐，有些會奏效但有些卻沒用。這裏要爲大家介紹幾種看起來有點怪異但着實有效的減肥妙招。

每天攝入多種維生素

在一項針對96名肥胖女性的研究中，她們在26周內需要分別服用補鈣產品，攝入多維他，或使用安慰劑。結果顯示，那組攝入多維他的女性體內脂肪明顯減少。這說明當身體渴求營養時會吃的更多，而每天攝入多維他有助於身體攝取所需要的營養。不過，僅僅攝入維他命是不足以減肥的，它會使你攝入的食量減少，招致飢餓感。

Choose the Right Spot at the Table

It is hard to resist al the yummy stuff at the dinner table when you dine out. Try and select a seat at the end of the table because the center seats are where stuff like starters, sharing plates, bread or chips wind up.

Check Your E-Mail

If you want access to a blast of information on nutrition and weight loss, a great place to begin would be your inbox. Your email is probably filled with clever tips, tricks and hacks on how to get rid of excess weight, sent to you in the form of newsletters. A Kaiser Permanente study has revealed that people who read weekly wellness newsletters are more likely to eat fewer trans fats.

選對飯桌位置

外出吃飯時，很難抵制餐桌上美味食物的誘惑吧。選一個最靠邊的座位，因爲中間的位置會使你風捲殘雲般消滅食物，無論是開胃菜，共享的食物，還是麪包薯條之類。

查看電子郵件

如果想置身於有關營養或減肥方面的漫天信息中，可以先去翻看收件箱。你的電子信箱可能塞滿了一些充斥着聰明點子和妙招的簡訊，它們會教你如何擺脫多餘體重。美國健保機構凱撒醫療中心的一項研究顯示，每週閱讀健康簡訊的人食用的反式脂肪會更少。

Turn Off Your Lights

An Ohio State University study revealed that experiencing more darkness at night could make your body lighter. According to the study, mice that slept in total darkness were much less prone to obesity than those that slept in dim illumination or a bright light.

Watch Less TV

If we eat our meals when we are distracted, we tend to eat more, and therefore, consume more calories. The human body burns more calories while sleeping than watching TV.

關上燈

一項俄亥俄州立大學的研究顯示，夜晚呆在更黑暗的地方會使體重減輕。根據研究，與在微亮或明亮的環境下睡覺的老鼠相比，在完全黑暗的環境下睡覺的老鼠患上肥胖症的機率更小。

少看電視

吃飯的時候分散注意力，往往會吃的更多，從而攝入更多的卡路里。一個人在睡覺時消耗的卡路里會比看電視的時候多。

Avoid Eating in Your Pajamas

According to research, the comfier you are while you eat, the more you tend to overeat. That doesn't mean that you should wear a three-piece suit while having your meals, but choose clothing that is a bit more form-fitting than pajamas, like yoga pants, leggings, tank tops etc. These clothes are comfortable, and also allow you to feel your waist expanding.

Include More Bacteria Into Your Diet

Our metabolism and appetite are both largely affected by bacteria. Therefore, you should consider increasing the amount of probiotic-rich foods. This will allow you to lose weight without cutting calories.

不要穿着睡衣吃東西

根據調查，吃東西的時候穿的越舒服，就越容易吃的多。這並不讓你在吃飯的時候穿着西服三件套，但可以選擇穿比睡衣更緊身的衣服，如瑜伽褲，打底褲，背心等。這些衣服足夠舒適，而且也可以讓你覺察到腰圍的增大。

多服用益生菌

我們的新陳代謝和食慾都很大程度上受到益生菌的影響。因此，需要多食用富含益生菌的食物。這樣的話，不用減少卡路里也能減肥。

Increase Your Spice Intake

Recent studies have revealed that consuming food that is high on spices like cayenne peppernot only increases your metabolism significantly, but also slows down the growth of fat cells.

Drink More Wine

It is said that drinking one or two glasses of wine a day makes you less susceptible to putting on weight. Remember to keep it to not more than two glasses a day to reap the health benefits.

多吃辣的

最近的研究表明，攝入重辣食物如辣椒不僅大大促進了新陳代謝，而且可以減緩脂肪細胞的增長速度。

喝一點酒

據說，每天喝一到兩杯的酒會不容易發胖。記住，爲了保持健康，每天的飲酒量不可以超過兩杯。

Stop Feeling Guilty

Go a little easy on yourself if you have cheated on your diet and had an unhealthy meal. Research has revealed that dieters respond to stress like guilt about the meals they consume by further overeating.

Eat Off Smaller Plates

The smaller the plate, the less you will eat - it's that simple! One Cornell University study set up an ice cream buffet for grad students and nutrition professors, who were given 17 or 34 ounce bowls and two or three ounce scoops. Those people who had oversized bowls served themselves about 31% more. In addition to that, those people who had both big bowls and big scoops, served themselves 57% more than those with the small versions.

減少負罪感

如果你在節食時不小心多吃了或吃了不健康的東西，也別跟自己過不去。研究表明處於壓力(如吃多了產生負罪感)下的節食者以後更容易暴飲暴食。

用小餐盤吃

餐盤越小，吃的會越少，就是這樣簡單!康奈爾大學爲畢業生和營養學教授安排了一場冰淇淋自助餐，畢業生和教授分別拿到17盎司和34盎司大小的碗還有2盎司和3盎司大的勺子。那些使用超大碗的人會比其他人多攝入31%的冰淇淋。 而那些既有大碗又有大勺的人攝入冰淇淋的量，會比那些使用小碗小勺的人多57%。

Eat Bread Last

A 2011 study entailed 100 obese people going on a diet of about 20% protein, 30% fat, and 50% carbohydrates. While the first group consumed starches throughout the day, the second group saved most of their carbohydrates for dinner. The second group lost more body fat, weight and abdominal inches than the first group after six months, and also reported feeling fuller during the day.

Sleep In A Colder Room

It has been found that a chillier bedroom can not only improve your sleep, but also yourmetabolism. During the past few decades, the average indoor temperature has increased. In addition to that, we tend to set the temperature in our homes at a steady rate, preventing our body from experiencing too many drops in temperature. This also prevents it from regulating its own calorie-burning properties. When you sleep in a colder room, you are forcing your body to heat itself up for hours, and therefore burn more calories in the process.

Check Your Allergy Medication

Weight gain is as common a complaint amongst allergy sufferers, as itchy eyes or a running nose. People who use antihistamines are known to be about five kilos heavier than those who don't. This could be because H1-type antihistamines may be blocking the histamines of the immune system, which play a vital role in breaking down fat. Possible alternatives arecorticosteroids or allergy shots. But people who only find relief with antihistamines may have to exercise or adjust their diet to compensate.

最後吃麪包

在2011年的一項研究中，100名肥胖者分別攝入20%的蛋白質，30%的脂肪和50%的碳水化合物進行節食。第一組一天內消耗了全部澱粉，而第二組在晚餐時間仍留有大部分碳水化合物。六個月之後，第二組的人比第一組減少了更多的脂肪，重量和腰圍，而且據說白天會有飽腹感。

在冷一點的屋子裏睡覺

人們發現，在一間冰冷的屋子裏睡覺不僅有助於提升你的睡眠質量，而且可以促進新陳答謝。在過去幾十年間，室內的平均氣溫升高了。而且，我們往往會使家裏維持穩定的溫度，以免身體遭受大幅降溫，但同時也阻止了自身調節卡路里的性能。當你在寒冷的房間睡覺時，你會不斷的迫使自己捂熱身體，因此，在這個過程中會燃燒更多的卡路里。

檢查抗過敏藥

過敏者如眼睛發癢，或鼻涕不停的人常會抱怨體重增加了。衆所周知，使用抗組胺藥品的人會比那些沒有使用的人重個5公斤左右。這可能是因爲H1型抗組織胺會阻止免疫系統組織胺的釋放，而這些組織胺正是分解脂肪的重要因素。可行的替代藥品爲皮質類固醇或過敏疫苗，但那些只會使用抗組胺藥緩解症狀的人們也可以通過運動或調解飲食配合治療。

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