第341課:How to break a bad habit?
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主題：How to break a bad habit?
Bad habits are hard to break because they make us feel good. So the first step is to identify what we get from a bad habit. For example, does it relieve stress? Does it help you procrastinate? The next step is to identify the cost of having a bad habit. Then you weigh both the pros and cons and make your choice.??You can always start by finding a substitution for the bad habit.
Substitution: 代替物
