關於幸福的英語文章閱讀
如果沒有母親無微不至的關懷，沒有父親默默無私的奉獻，哪裏會有這麼溫暖幸福的家。下面是本站小編帶來的關於幸福的英語文章閱讀，歡迎閱讀!
20個習慣讓你成爲幸福的人
I think of myself as the happiest person whenever I walk into a room, and most people notice my smile right away. Here are 20 ways you can find yourself as happy as I am.
每當我進入一個房間的時候，我總是認爲自己是最幸福的人，大部分的人都會立刻注意到我的微笑。下面是20條習慣，可以讓你和我一樣幸福。
1. Let it go.
1.順其自然
When someone criticizes you or says something not-so-nice, just forget it. Worse things have been uttered in human history. Even when you know the person meant it, remember that you become stronger by accepting them for who they are and knowing your capabilities.
當有人批評你或說你壞話時，別往心裏去。人類歷史上還發生過比這更糟糕的事情呢。即便你知道這個人不是在開玩笑，記住，學會接受並相信自己的能力會讓你變得更強大。
2. Be kind.
2.待人友善
People who are mean and feel the need to put others down are insecure with themselves. But when you are kind to others, kindness returns to you.
有些人刻薄，喜歡貶低別人以求得自身的安全感。但當你友善地對待他人時，他們也會用友善回報你。
3. Think of your problems as challenges.
3.把問題看做挑戰
When you come up against a difficulty, whether a person or an event, consider what your future self will have learned from it. I believe it was Kanye West, or maybe Nietszche, who said, “What doesn’t kill me makes me stronger.”
遇到困難時，不論這困難是人還是事，想想你將會從中學到什麼。記不清是坎耶維特斯(Kanye West)還是尼采(Nietszche)曾說過，“那些殺不死我的東西，只會讓我變更強。”
4. Express gratitude.
4.學會表達感謝
When you let people know that you appreciate them, they are more willing to help you in the future. Saying thank you is more than good manners—it’s karma.
時時對人表達感謝之意會使他們在未來更願意幫助你。說一句“謝謝”不僅僅是禮貌——凡事都有因果報應。
5. Dream big.
5.理想遠大
The happiest person has reached the highest level of Maslow’s Hierarchy of Needs—self-actualization. If you want to be happy you must work hard to achieve something, and strive to attain that life goal.
最幸福的人已經達到馬洛斯需求層次的最高層次——自我實現。想要幸福，你就得努力工作取得些成就，並努力實現人生目標。
6. Speak well of others.
6.稱讚他人
The Buddhist notion of “right thought, right action” is an important one. It’s in the mind that negativity starts. By clearing your head of negative ideas of others, you will clear your mind of problems, worries and fears, and you won’t be tempted to gossip or speak ill and bring that negativity back to you.
佛語說“思想正確決定行動正確”，這是個很重要的觀念。消極情緒是從思想中產生的。清除大腦中對他人的負面想法，就會清除你腦中的問題、擔憂與恐懼，這樣你就不想八卦或詆譭他人，也不會再把消極情緒帶給自己。
7. Be in the now.
7.幹什麼想什麼
Yes, you have to do your laundry and clean the bathroom when you get home, but while you’re here now eating this cheeseburger, just enjoy the cheeseburger. Then apply this lesson to all other moments of pleasure and work—you can deal with the little stuff later.
是的，你回家後需要洗衣服、打掃浴室，但現在你正在吃奶酪堡，那就好好享受現在的美食。把這個道理應用到其他的娛樂和工作時間——你可以等會兒再完成那些瑣事。
8. Do not compare yourself to others.
8.不要把自己和他人作比較
As soon as you start this, you fall into a trap of ego, a grasping at the temporal, fleeting aspects of reality. Instead, think about what you have that makes you happy, or at least satisfied.
一旦開始，你便會陷入自我意識的陷阱、世俗的貪婪、即逝的現實。相反，想想你擁有的讓你幸福的一切，或者至少讓你滿意的東西。
9. Realize you don’t need others’ approval.
9.清楚你不需要他人的認同
As long as you do what makes you happy, you don’t need other people to condone your actions. This will free you to act on what you believe, which will instill confidence into your every act.
只要你的作爲讓你開心，那麼就不需要他人認同的你的行爲。這將使你自由地做你信仰的事情，並且一舉一動都充滿自信。
10. Be honest.
10.誠信待人
Lies, even little ones, imply that you are willing to be lied to in return. But when you keep your conversation honest, you will maintain a higher level of integrity in your world.
謊言，即使是微不足道的小謊，都暗示着別人也可能對你撒謊。但如果你誠信待人，那麼你的世界便會充滿誠信。
11. Take time to listen.
11.學會傾聽
The happiest person doesn’t interrupt because she knows that if she wants to be heard, she has to listen to others. By listening instead of waiting to speak, you can understand what motivates others, which can help you build rapport with them and understand yourself.
最幸福的人不會打斷他人，因爲她知道，如果希望有人傾聽，首先要學會傾聽他人。傾聽，而不是找機會說話，你會理解他人的動機，這樣可以幫助你與他人建立融洽的關係，並且可以更好地理解自己。
12. Accept what can’t be changed.
12.不能改變的，學會接受
Sure, I wish I was taller, smarter, and better looking. But I’m not. As soon as I realized that I wasn’t going to be President of the U.S.A., I figured out what I did want to do with my life: write.
當然，我希望我可以再高點、聰明點、好看點，但是我不能。當我清楚自己不可能成爲美國總統時，我找到了我真正想做的事情：寫作。
13. Read daily selections from a book of wisdom.
13.每天讀本智慧的書籍
Magazines and newspapers are all well and good, but the reason people throughout history have dedicated their lives to religion and philosophy is because of the wisdom these sacred texts hold. It doesn’t matter if it’s a Bible, Torah or Quran verse, reading these books of wisdom will remind you of what came before and what will come after you.
雜誌或報紙都是不錯的選擇。歷史上人們把生命奉獻給宗教或哲學的原因就是這些神聖語篇裏充滿智慧。聖經、律法、古蘭經都可以，讀這些智慧的書籍會提醒你銘記過去憧憬未來。
14. Travel at least two weeks of the year.
14.每年至少花兩週時間旅行
It’s even better if it’s foreign travel. Alas, getting out of the country can be expensive. When you go somewhere different, to remind yourself of how people live in places other than those that you’re used to, you will be happy to return to what you have when it’s time.
出國遊當然是最好的了。唉，但是出國遊非常昂貴。到一個不同的環境，看看那裏的生活和你居住的地方有什麼不同，這樣，旅行結束時你會很開心回到原來的地方。
15. Catch yourself before negativity starts.
15.把消極情緒關在門外
Yeah, it’s easy to read the above points and say, okay, I get it. But the hardest part of being happy is realizing when negativity starts to creep into your mind and from there, getting rid of it.
是的，以上幾條讀起來很容易，你會說，好的，我知道了。但是成爲一個幸福的人最困難的部分是，知道什麼時候消極情緒會涌上心頭，並及時的制止。
16. Dress well.
16.衣着得體
You’re only as good as you feel, and you can only feel good if you look good. Personal hygiene, grooming, and fashion enter into this. Rarely will you find someone well-dressed crying by themselves.
只有自己覺得好纔是好，而只有儀表得體時纔會自我感覺不錯。這包括個人衛生、儀容和服裝。你很少遇見衣着講究的人大喊大叫的。
17. Enjoy sadness.
17.享受悲傷
John Keats said that in the “temple of delight melancholy has her sovran shrine.” In other words, at the heart of every joy is a glimmer of sadness waiting to shine through. The same goes for sadness—within every pain is a reversal of fortune that will lead you to feel happy again. So when those moments come, enjoy them. They won’t last long.
約翰濟慈說過“在快樂居住的殿堂裏面，隱匿的憂鬱有一至尊的偶像。”換句話說，快樂的中心是一絲憂鬱等待發光。反過來也一樣，悲傷的中心是運勢的轉換，引領你再次走向快樂。所以，悲傷來臨時，學會享受，它不會待很久的。
18. Eat well.
18.吃得營養
You are what you eat, so if you’re stuffing yourself with cheeseburgers and hot dogs every day, chances are you are overweight and you lack energy and mental clarity. Instead, make sure to eat enough fruit and vegetables, protein and carbohydrates—and indulge in moderation.
人如其食，所以如果你每天都吃奶酪堡和熱狗，那麼很有可能你很胖，並且缺乏活力和清醒的頭腦。相反，每天應該多吃蔬菜和水果，攝入足夠的蛋白質和碳水化合物——適量最好。
19. Keep in touch with your friends and family.
19.常和家人朋友保持聯絡
Your family—in most cases—loves you unconditionally. It’s important to keep in touch with them, whether it’s a weekly phone call or an annual visit. Friends too help to inspire and support happy people. Take time out of your week to communicate with them.
大多數情況下，家人對你的愛是無條件的。不論是一週通一次電話還是一年回家探望一次，和家人保持聯絡是非常重要的。朋友也是幸福之人的鼓勵與支持。所以每週花點時間和他們交流交流吧。
20. Be alone.
20.享受獨處
The happiest person is comfortable spending time by himself. That’s because he loves himself. A lot. He is just as comfortable spending an entire day alone as he is spending it with someone else. You should be too.
最幸福的人十分享受獨處的時間，因爲他非常愛自己。自己獨處和與別人相處一樣舒適愉快。你也應該學會享受獨處。
關於幸福的英語文章閱讀篇二Steps to Happiness
通往幸福的階梯
Everybody should know：
每個人都必須明白：
You can't be all things to all people
你不可能被所有人喜愛，
You can't do all everything at once
不可能一次做完所有的事情，
You can't do all things equally well
不可能把一切事情都做到一樣優秀，
You can't do everything better than everyone else you're human, just like everyone else.
也不可能每件事都勝過他人，你只是個普通人，像其他人一樣。
So:
所以：
You have to find out who you are and be that
你應該明白你是怎樣的一個人，並做好你自己，
You have to decide what comes first and do that
你應該決定什麼是最重要的，並且幹好這件事，
You have to discover your strengths and use them
你應該發現自己的優勢，並利用它，
You have to learn not to compete with others because no one else is in the business of being you.
你還應該學着不要與他人比較，因爲沒有什麼人能夠成爲你，除了你自己。
Then:
然後：
You will have learned to accept your own uniqueness
你會學會接受你自己的特點，
You will have learned to set priorities and make decisions
你會學會制定自己的做事順序，並做出決定，
You will have learned to live with your limitations
你會學會帶着缺點活着，
You will have learned to give yourself the respect that is due and you will be on the road to being the best "you" that you can be.
你會學會給予自己應得的自尊，並且不斷努力，做到力所能及的最好。
Dare to believe:
要堅信：
That you are a wonderfully unique person
你是一個優秀的獨一無二的人，
That you are the only one just like you in all of history
你是有史以來的唯一，
That it is more than a right, it is your duty to be who you are
與其說做好自己是你的權利，毋寧說是你的責任，
That life is not a problem to solve, but a gift to cherish
生活並不是一道解不開的難題，而是一份值得珍惜的饋贈，
You will be able to stay on top of what used to get you down and achieve the impossible.
你有能力跨越曾經讓你失望無奈的考驗，並且讓不可能成爲可能。
關於幸福的英語文章閱讀篇三a key to happiness by james t. mangan
快樂之鑰 吳奚真教授譯
“ it is one of the most beautiful compensations of life that no man can sincerely try to help another without helping himself.” j. pearson webster
「任何一個人，如果真誠地試行幫助旁人，必然也同時幫助了自己，這乃是人生當中最優美的補償之ㄧ。」-偉布斯特
to help others, you don’t have to be an efficient expert in the art, the main thing is the intention. you may be crude and clumsy, wasteful and ineffective, but if you sincerely try to help, your attempt produces nothing but good. the one you are trying to help knows your intention and is strengthened and encouraged by the magic of your sharing. in nearly every case, your simple desire to help, converted into action, produces the good sought. but perhaps the greatest good is the good that you yourself get out of the attempt. service to others delivers more joy to you than the joy you deliver to them. in doing good, you free yourself into a clean world of joy and light. the good you simply try to do, regardless of the out come, is always a success inside yourself.
想去幫助旁人，你不必是這值種藝術的能幹的專家，主要的條件是意向。你也許是粗陋而笨拙的，浪費而低能的，但是如果你真誠地試行幫助旁人，你的嘗試必然產生善。你所打算幫助的人曉得了你的意向，並且被你的分擔負荷的神祕力量所增強和鼓勵。差不多在每一個事例之中，你的單純的助人願望，在化爲行動之後，都會產生所尋的善。但是最大的善，也許還是你自己從這項嘗試中所獲得的益處。在幫助旁人的時候，你本身所獲得的快樂要比你帶給那些人的快樂爲多。在行善之中，你把本身從自我的可怕的附和之中解放出來，你脫離了自我，而進入一個快樂和光明的清純世界。只要你去試行爲善，不論其結果如何，再你的內心理面都永遠會是一項成功。
unselfish giving is your most efficient formula for happiness. for you have embraced eternity instead of self;you have felt life, and you are now the world bigger than you were before you began the project.
不自私的給與，是獲得快樂的最有效率的方法。因爲如果能夠做到這一點，你所領悟的已經不是自我，而是永恆;你已經感覺到生命和愛，而現在的妳，要比沒有開始實行這項計劃之前的你宏偉多多了。
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