高效人士有哪些好的日常行爲?範例
Plan for the next day before bed.
Wake up early.
早起。Get enough sleep.
睡足。
Frame your emotional state in the morning before everything else.
在早上一切還沒開始之前，整理好情緒。Do nothing. Spend 10 to 15 minutes a day every morning to breath.
什麼都不做。每天早上花上10到15分鐘呼吸訓練。Make a to-do list with maximum 6 tasks
待辦事項不超過六項。Take a nap.
中午小憩一會。Reflect the day in the evening.
在晚上回想當天一切。Embrace the morning.
擁抱早晨。Eat your breakfast.
吃早餐。Exercise.
做運動。Habit 1: They take breaks throughout the day.
習慣一：一整天工作中，他們都會適當的休息。Habit 2: They work backwards from the future.
習慣二：他們的工作眼光長遠。Habit 3: They create to-do list sub-deadlines the night before.
習慣三：他們會在前一晚制定待辦事項的最後期限。Habit 4: They leverage tools to prevent internal distractions.
習慣四：運用工具避免內部干擾。Habit 5: They keep a separate to-do list for daily distractions.
習慣五：使待辦事項避免日常干擾。Habit 6: They use email tools / systems to optimize their inbox.
習慣六：使用郵箱工具或者系統來優化他們的收信信箱。Habit 7: They build exercise and healthy eating into their daily routines to increase mental energy.
習慣七：把鍛鍊、良好的飲食習慣放入它們的日常，來增加他們的精力。Habit 8: They optimize their computer skills for speed.
習慣八：優化個人電腦技術以此提高速度。Habit 9: They view failure as learning opportunities.
習慣九：視失敗爲學習的機會。Habit 10: They say no (nicely).
習慣十：友好地拒絕他人
