如何從一個人的睡姿看出性格

Your body language can reveal a lot about your personality and your thoughts. But you'll be surprised to know that your body is communicating even when you're asleep. "Most people spend six or more hours per day sleeping, so of course your sleeping position reveals a lot about you," Dr. David Greuner said.

你的肢體語言可以揭露出你的許多性格和想法。不過你可能會覺得驚訝，甚至在你睡着的時候，你的身體都在傳遞信息。“多數人每天會花6個小時或更多的時間睡覺，所以你的睡姿當然會透露出你的許多信息，”大衛?格魯內爾博士說道。

Michelle Robin adds that your sleeping position can also affect your health. "If you remain in a position for hours at that puts a kink in your neck, numbs your arm, or hurts your hip, it takes a toll," she explains.

米歇爾?羅賓補充道，你的睡姿也會影響你的健康。“如果你在幾個小時裏始終保持同一個睡姿，而這個姿勢會讓你的脖子彎曲，手臂麻木，或是使臀部受損，這樣就會嚴重影響你的健康，”她解釋道。

The good news is that just as it's possible to use body language to convey trust and to enhance our interpersonal relationships, we can also work with our sleeping positions to get the maximum health benefits.

好消息是，就像我們可以用肢體語言傳遞信任、改善人際關係，我們也可以通過調整睡姿獲得最大的健康效益。