當你壓力過大時,平靜心態的方式

1. List it

1.列出來

Make a list of all the things that are stressing you out from the tiniest detail to the biggest project you might need to complete. The idea here is to clear your mind by putting it on paper, so you do not have to keep it all in the forefront of your mind. You will be able to look at the list often so you can see what you need to prioritize rather than trying to remember what is priority.

將所有讓你感到壓抑的事情列出來，從最小的細節到你可能需要完成的最大的項目。這個辦法就是通過將事情列在紙上，來清空你的思緒，這樣你就沒必要將這些事情一直存在大腦最重要的地方了。這樣你就能夠經常看一下清單，然後看看你需要優先做的事情，而不是努力記住哪件事是需要優先完成的。

2. Meditate or pray

2.冥想或禱告

Now that you have put all your stressors on a list, you can really focus on calming your mind through prayer or meditation. Take time out to slow down, take deep breaths, and sit quietly as you meditate or pray. Focus on clearing your mind and calming your body.

既然你已經將你所有的壓力源列在了清單上，你可以真正通過禱告或者冥想來讓你的思緒平靜下來。花時間放慢一下，深呼吸，當你冥想或禱告的時候，要靜靜地坐下。集中注意力清空你的思緒，讓你的身體冷靜下來。

3. Checklists

3.覈對清單

After you have cleared your mind and calmed your body down, take your list and make checklists. This is where you will prioritize your to do list. Put the most important or first project due first and list the rest in order of priority. Then, once you have completed the item on your list, you can check it off.

在你清空了所有思緒之後，而且你的身體已經冷靜下來了，那就將清單拿出來，覈對一下。這時候你需要將清單上面的事情按照優先級排序。將最重要或者首先應做的事情放在第一位，然後按照優先級將其餘的事情排好順序。然後，當你對清單上的事情排序完成之後，你就可以覈對清單了。

I am a big believer in checklists as a motivator and a way to manage my workload. It's such a relief to see how much I have accomplished and what I have left to do when I use a checklist. It helps keep me on track and organized.

我堅信覈對清單是一種動力，而且是管理我的工作壓力的方法。當我使用清單的時候，就能看到自己完成了那麼多任務，還有那些還沒做，這會讓我感到很安慰。這幫助我一直在正常的軌道上有條不紊地工作。