最減脂肪的三種鍛鍊方法

Top 3 Workouts to Lose Body Fats

最減脂肪的三種鍛鍊方法

3. Cycling

騎自行車

A great way to burn fats is cycling. Cycling is a fun activity that you can do in order to stay fit. Unlike running that can be a bit stressful to the knees, cycling alleviates the impact on your joints using the concept of simple machines.

騎行是個燃燒脂肪的好辦法，同時是一項保持身材的有趣活動。不像跑步會給膝蓋帶來壓力，騎行這項運動用簡單的工具減輕了運動對人體關節的負面影響

There are concerns if you wish to do this workout. For one, not all countries are bike and pedestrian friendly. You have to make sure that you pick the spot where cyclists could roam without the risk of getting in an accident. Also, this workout requires that you invest on a bike and safety equipment. Unlike running, this involves expensive gear.

如果你選擇了這項鍛鍊，這些事情需要注意：其一，並非所有的城市都適合騎行或步行。你必須確保你選擇的騎行路線沒有安全隱患。同時，這項鍛鍊要求你在自行車和安全設施上有所花費。與跑步不同的是，騎行需要昂貴的裝置。

2. CrossFit

全面強健

CrossFit is a workout that has been getting popular lately. It is a combination of Olympic lifts, and bodyweight and other isolation exercises. Typically, a CrossFit gym has a Workout of the Day (WOD) that you will have to follow.

最近全面強健這種鍛鍊方式開始廣泛流行起來。它是奧運會舉重、體重和其他獨自運動的結合體。通常，"全面強健"健身房有你每天必須進行的日常鍛鍊（計劃）。

There are two methods on how you can do this. One, you can do it timed wherein you will perform as many reps as you can within the given time. On the other hand, you can also do it with specific number of reps and simply do it as fast as you can. This workout is known for being a total body workout. Typically, it is advertised with people having six pack abs.

怎樣做呢？這裏有兩種方法。第一，限時鍛鍊。在給出的一定時間內儘可能多地重複某個動作。另一個方法，就是在規定具體動作數目的情況下，你需要儘可能快速地完成這些動作。這個運動憑藉能鍛鍊全身而出名。通常，擁有六塊腹肌的人會作爲宣傳樣板。

1. Calisthenics

1．柔軟體操

Ever wondered how gymnasts train? What they do is a number of bodyweight exercises called calisthenics. It involves pushups, pull ups and other dynamic movements which only involve your bodyweight. It has the ability to burn a lot of calories since it keeps the body guessing. Also, it involves balancing which helps work on your core.

你曾好奇過體操員是怎樣訓練的嗎？他們所做的就是大量的體重鍛鍊，被稱爲"柔軟體操"，包括俯臥撐、引體向上和其它只涉及體重的動態訓練。當身體保持着懸浮時，能夠燃燒體內的大量脂肪。當然，也涉及到人體核心的平衡運作。

The amount of calories burned in one session depends on the intensity of your workout. Ten minutes of moderate calisthenics workout could already burn as much as 61 calories for a 175 pound individual. The only problem with calisthenics is that it can be a bit difficult for someone who is extremely overweight. It is imperative that you first lose weight using other methods before you could complete advanced calisthenics workouts.

想在一個時段內消耗大量卡路里，這取決於你的鍛鍊強度。對於一個體重爲175磅的人來說，十分鐘的個人現代柔軟體操鍛鍊已經能夠消耗64卡路里。柔軟體操唯一的缺陷是，對於一些超重卻想要做這種鍛鍊的人來說，這可能有點困難。在你完成高難度的柔軟體操前，採取其他方式來減肥是很有必要的。

If you want to effectively lose weight, it is important to check different kinds of workouts that you can integrate to your day to day regimen. Once you incorporated the right workout with the right diet, it is possible to achieve the body that you want.

如果你想有效減肥，檢測不同的減肥方式是否與你的日常生活習慣相契合非常重要。一旦你擁有了正確的鍛鍊和適度的飲食，實現你夢寐以求的身材就指日可待了。