可以助你緩解情緒崩潰的十大方法(下)

Goals

5.設目標

We all work hard, but sometimes we forget about our end goals. So you have a decent job with decent pay and a daily routine… for what? It's important to set long-term goals for yourself (and it's ok if they change). Working toward something helps keep you from going crazy at your 9-5, knowing that there is a light at the end of the tunnel. Think: a big trip, nicer car, promotion, whatever would make you happy! We work to live, not live to work.

我們總是兢兢業業，有時卻忘了我們的終極目標。你有一份體面的工作、可觀的收入和一成不變的日程等等。但是，你做這些都是爲了什麼？因此，爲自己設立一個遠期目標是很有必要的（即使它改變了也無所謂）。爲一個既定的目標奮鬥可以讓你不被朝九晚五的無聊工作逼瘋，因爲你能看到終點綻放着勝利的曙光。試想一下：旅行、名車、升職加薪，不管是什麼，只要能讓你歡天喜地的都可以是你的目標，因爲我們是爲生活而工作，不是爲工作而生活。

To-Do Lists

4.制計劃表

This is a big one. The way the work force is nowadays, it's no wonder why we're all going insane! One of the best ways to deal with this is keeping a serious to-do list. Prioritize what's important, cross off what gets done and circle what doesn't. Be strategic and smart with your time, it can be your saving grace when you start to become overwhelmed.

當今社會工作壓力巨大，也難怪我們都快要崩潰了。對此，其中一個有效的解決方法就是嚴格執行計劃表的事項。優先去做重要的事情，刪掉已經做過的，圈出還沒做的。充分合理地利用你的時間，這也許會在你不知所措時成爲你的強心劑。

Positive Relationships Close

3.保持積極而親密的人際關係

It's important to keep your [positive] relationships with your family and friends close. As much meditation and exercise you do, you're still going to need to vent about your problems. We all do, and it's nothing to be ashamed of. Sometimes we just need to burst into tears and start screaming, embrace your shadow. But, do this with someone who won't judge or criticize you, just simply be there.

和家人、朋友保持積極密切的關係也是非常重要的。即使你做再多的冥想和運動，你仍然需要發泄內心的情感。當然，我們都需要，這並不是什麼羞恥的事情。有時候，我們僅僅想要大哭一場、放聲尖叫或是靜靜地在角落裏舔舐傷口。也許，找個人陪你一起做這些事情會更好，因爲他們不會隨意評論你、批判你，而且，只要他們在你身邊，你便會覺得安心。

Vacation

2.休假

Everyone knows that proverb, "All work and no play makes Jack a dull boy." It's thought that a 10-day vacation can help you come back a better spouse, parent, employee and person in general. It's important to go somewhere and clear your head from all of the insanity, then start fresh, new and motivated. Working everyday for months on end can really dull you down and frankly, you become uninspired. Inspiration and motivation are what keeps us going; sometimes you just need to hit the refresh button with your toes in the sand on a tropical island, am I right?

有句家喻戶曉的俗語說得好，"只會學習不會玩，聰明的小孩也變傻。"人們認爲，休10天假就能讓你變回一位好伴侶、好家長、好員工。你可以到處走走，從狂亂的思緒中抽離出來，然後積極開啓新生活。坦白說，靈感是我們前進的動力，而長年累月的工作真的會讓你鈍化，喪失靈感。有時候，你需要做的只是按下刷新按鈕，去熱帶島嶼的沙灘上印下你的足跡，我說的對嗎？

Time For Yourself

1.爲自己騰出時間

YOU time is the BEST time. Yes, exercise and meditation is you time, but I'm talking more… at-home spa, reading, getting a massage, taking a walk. Feel pampered! Feel good! Do something that will make you happy and relaxed, practice self-love.

專屬自己的時間纔是最美好的時光。沒錯，無論是運動還是冥想，都是你的時間。但是，我想介紹的不只是這些，還有：泡家庭式溫泉、閱讀、按摩、散步等。做些讓自己開心的事，學會愛自己，這種感覺真的很滿足、很美好！

翻譯:Humen 審校:阿飯 來源：前十網