飲食養生:10種食物助你延年益壽
Asparagus
Asparagus is anti-inflammatory and provides digestive support, according to "The Longevity Kitchen," a book that explains the life-extending benefits of healthy foods.
蘆筍
蘆筍有抗炎和提供消化支持的功效，根據《長壽廚房》，一本解釋健康食物延年益壽的書。
Blueberries
This superfruit is anti-inflammatory and helps improves brain and heart health, wrote Rebecca Katz and Mat Edelson in "The Longevity Kitchen."
藍莓
這種超級水果有抗炎和幫助改善心腦健康的功效，Rebecca Katz和Mat Edelson 在《長壽廚房》中寫道。
Coffee
Drinking more than two cups a day of coffee may help you live longer by offering protection against respiratory problems and heart disease.
咖啡
一天飲用超過兩杯咖啡通過提供預防呼吸道疾病和心臟病的保護可以讓你活的更長。
Dark Chocolate
This treat can reduce your blood pressure and improve your heart health. Not surprisingly, studies also show dark chocolate to be a mood enhancer, according to "The Longevity Kitchen."
黑巧克力
這種零食可以降低你的血壓和改善你的心臟健康。毫不奇怪，研究還表明黑巧克力是一種興奮劑，根據《長壽廚房》。
Garlic
Garlic may not be good for your breath, but it does help prevent damage to blood vessels, wrote the authors of "The Longevity Kitchen."
大蒜
大蒜可能影響你的呼吸，但它確實有助於防止血管損傷，《長壽廚房》的作者寫道。
Green Tea
According to "The Longevity Kitchen," green tea has several major health benefits. The antioxidant found in green tea is useful in treating breast, lung and prostate cancer. Green tea also prevents bad cholesterol from forming and can help you lose weight by suppressing your appetite.
綠茶
根據《長壽廚房》，綠茶有幾種主要的健康益處。綠茶中發現的抗氧化劑在治療乳腺癌、肺癌和前列腺癌中有療效。綠茶也可以防止有害膽固醇的形成，通過抑制你的食慾可以幫助你減肥。
Olive Oil
Olive oil has several major health benefits: it helps protect the heart, reduces the risk of respiratory, colon, upper GI track and breast cancer, and helps prevent stroke, according to "The Longevity Kitchen."
橄欖油
橄欖油對健康有幾個好處：它有助於保護心臟，降低患呼吸道、結腸癌、上消化道和乳腺癌等疾病的風險，還有助於預防中風，根據《長壽廚房》。
Pomegranate
In addition to being anti-inflammatory, pomegranate is good for your cardiovascular health and helps lower blood pressure, wrote the authors of "The Longevity Kitchen."
石榴
除了抗炎功效，石榴還有益心血管健康和降低血壓，《長壽廚房》作者寫道。
Walnuts
"Wanuts offer tremendous heart health benefits," the book's authors write. "They reduce inflammation, bad cholesterol (LDL), and risk of blood clots and can help prevent bone loss."
核桃
“核桃對心臟大有裨益”，本書作者寫道。“它能減少炎症、有害膽固醇(低密度脂蛋白)和血凝塊的風險，有助於預防骨質流失。”
Yogurt
As stated in "The Longevity Kitchen," yogurt helps maintain and restore healthy bacteria in our body and fights against conditions such as irritable bowel syndrome, diarrhea and Crohn's disease.
酸奶
如在《長壽廚房》中所述，酸奶有助於維持並恢復我們身體裏的健康細菌，抗擊如腸易激綜合症、腹瀉和克羅恩病這樣的疾病。
