食物與健康:多吃有益的食物 戒除不良習慣
About 51 million people have diabetes in India, more than anywhere else. Simple additions and subtractions can help reduce the risk.
在印度，大約有51萬糖尿病患者，是患病最多的國家之一。正確地選擇食物，會減少罹患疾病的風險。
More This 應適當增加：
coli and spinach
People who ate more leafy green vegetables were less likely to develop diabetes, a recent analysis of four studies showed. Adding a little more than a serving daily could cut risk by14 percent, researchers say.
花椰菜和菠菜。
最近四項研究分析顯示：常吃綠葉蔬菜的人們很少患糖尿病。再加日常認真料理，可減少風險14%，研究者認爲。
oil
When overweight mice were fed fish oils, their levels of inflammation—which can lead to diabetes—dropped. Fish oil supplements may offer the same help to humans, say scientists from the University of California, San Diego, USA.
魚油
當超重的白鼠餵食魚油後，其導致糖尿病的炎症水平下降。魚油對人體也有輔助作用，來自美國聖迭戈加洲大學的科學家認爲。
st-Feeding
Mothers who breast-fed their newborns for as little as a month cut their own risk of developing diabetes later in life by as much as 33 percent.
母乳
研究顯示： 經常用母乳餵養孩子的母親，在以後患糖尿病的風險降低了33%。
Less That 應該避免
e rice
In a study of nearly 200,000 people, those who ate five or more cups of white rice a week were 17 percent more likely to wind up with diabetes than people who ate less than one serving a month. Surprisingly, switching to brown rice or barley was better than not eating rice at all.
少吃精米
通過對近二十萬人的調查研究，每週吃五杯以上精米的人們，患糖尿病的機率要比每月少於一份者高17%，可選擇吃糙米或大麥以代替精米。
ing up late
Sleeping less than six hours per night can increase your risk of developing diabetes by 30 percent by impairing your body’s ability to regulate blood sugar, says a review of ten studies.
不要熬夜
對十項研究的綜合顯示：每晚睡眠少於六個小時，會讓患糖尿病的機率增加30%，同時損害體內調節血糖的能力。
ing
Having even a few cigarettes a day can raise your risk of diabetes by 30 percent or more.
不要抽菸
每天抽菸者，會讓患糖尿病的機率增加30%以上。
