爲了牙齒健康,不應該吃的三種食物
3 Foods to Avoid for Healthy Teeth
爲了牙齒健康，不應該吃的三種食物
It is said that you are what you eat. This means that the food or drink intake plays a significant role in achieving healthy teeth and overall health. When eating, your teeth and gums are greatly impacted because you are not only feeding your body, but also the bacteria responsible in developing plaque or stains on your teeth.
有人說，吃什麼就是什麼。這就是說你所攝入的食物和飲料對你的牙齒健康和整體健康扮演着十分重要的角色。吃東西的時候，你的牙齒和牙齦會受到很大的影響，因爲你不僅在爲自己的身體提供營養，同時也會滋養導致牙齒斑塊和污漬的細菌。
Plaque buildup may cover the entire surfaces of your teeth. The enamel of your teeth will deteriorate when starches or sugar mixed with the plaque, thus results to acid formation.
斑塊的積累可能會覆蓋住牙齒的整個表面。當澱粉與糖混合到斑塊中，牙釉質會惡化，從而導致酸的形成。
Aside from the possibility of tooth decay, there are other dental issues that may occur such as breaking down of the gums and other structure of the teeth. To get healthy teeth, the best thing to do is to avoid the harmful foods that can ruin your dental structures.
除了蛀牙的可能性，還有可能出現其它的牙齒問題，例如：牙齦和牙齒其它構造的損壞。爲了使牙齒健康，最應該做的就是避免有損牙齒結構的有害食物。
1. Sodas (and diet sodas)
1. 蘇打水（和無糖汽水）
There is a valid reason why you should avoid drinks that contain soda. The sugary soft drink can satisfy your craving for something sweet, but the truth is that it can damage your dental health.
對於爲什麼你應該避免含有蘇打的飲料這一問題是有充分理由的。含糖軟飲料可以滿足你對甜食的渴望，但事實上，它有損牙齒健康。
Likewise, the intense flavor of sodas can confuse your body to the natural sweet of fruits. Since sodas contain artificial sweeteners, it does not only cause tooth decay, but also encourages weight gain.
同樣的，蘇打水的強烈味道能夠迷惑你的身體，認爲這是水果的自然甜味。既然蘇打水含有人造甜味劑，它不僅會引起蛀牙，還會使你增重。
2. Alcohol
2. 酒
Excessive intake of alcohol is not only bad for the liver, but also for the teeth and gums. Alcohol can cause dehydration, thus a person may feel that their mouth is dry due to reduced flow of saliva. This may result in tooth decay, and worse, oral infections like gum disease. Continuous intake of alcohol is one of the main culprits for mouth cancer.
過量飲酒不僅對肝臟有害，而且也對牙齒和牙齦有害。酒會導致脫水，因此由於唾液流量的減少，飲酒之人會覺得口乾。這可能會導致蛀牙，更甚者會導致像牙齦疾病之類的口腔感染。不斷飲酒是口腔癌的主要原因之一。
3. Sweet candy
3. 甜甜的糖果
It is not bad to eat candies as long as it is in moderation. However, eating too many will make your teeth expose to sugar that is harmful. The problem may aggravate if you eat hard candies that have higher content of sugar.
只要吃糖果的量適中，那麼就沒有什麼不好的影響。但是，過量吃糖會使你的牙齒暴露在有害的糖中。如果你吃的糖果是含有大量糖份的硬糖果時，那麼問題可能會更加嚴重。
