看看這十種蔬菜怎樣做好吃(圖文)

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When it comes to vegetables, one method of cooking definitely does not fit all. For example, carrots can pretty much stand up to any style of cooking, but boil them, and you'll want to run in the opposite direction. Brussels sprouts, the scourge of nursery school students everywhere, are most delicious pan-roasted, but steam them, and you'll wind up with something you'd probably not want to feed to the pooch. Here's a short list of what to cook, and how.

當談到蔬菜，一種烹飪方法當然不能包打天下。例如，胡蘿蔔可用多種方法烹飪，而如果清煮，你會大失所望。幼兒園學生最不喜歡的甘藍，用鍋燜最美味,但如果蒸熟它，你很可能連狗都不想餵了。下面這些簡短清單教您煮什麼,怎麼煮。

Cabbage
Slice, panfry, or sauté in olive or sesame oil with a tablespoon of butter.

1.捲心菜

切碎、用油炒。也可用少量橄欖油或芝麻油和一大湯匙黃油炒。

Brussels Sprouts
Roast at high heat with a drop of olive oil and a drizzle of soy sauce.

2.甘藍

滴一滴橄欖油、淋上少量醬油，然後猛火烘烤。

Carrots
Cook in a skillet on top of the stove with 1 tablespoon oil, ¼ cup water, and 1 tablespoon sugar. Cook small carrots whole and cut larger ones into chunks or rounds. Also delicious roasted.

3.胡蘿蔔

將小胡蘿蔔切成塊（大的胡蘿蔔則要成圓片狀），加入1湯匙油、1 / 4杯清水、1大湯匙糖。置平底鍋內，放在烤爐最上層進行烘烤。烘烤出來的味道也是相當不錯的。

Broccoli
Oven-roast, panfry, or steam with a sprinkle of salt and a drizzle of olive oil. If steaming, check after 5 minutes to make sure they're fork-tender, then remove them from the heat immediately.

4.西蘭花

將西蘭花灑上點鹽及橄欖油，用烤爐烤、平底鍋炒，或蒸均可。如果用蒸煮的方法，則在蒸了5分鐘後，用叉子檢查西蘭花是否已經變得鬆軟，如果是，則馬上將其從蒸籠裏移出即可。

Hardy Greens (chard, kale, collards, mustard greens)
Sauté on top of the stove only in olive oil, sesame oil, or butter. If the leaves are tough and fibrous, remove the stem, roll the leaves up like a cigar and sliver them for quick cooking.

5.粗葉菜（甜菜、甘藍、芥菜葉）

加入橄欖油、芝麻油或黃油，放在爐子上面炒。如果這些植物的葉太粗硬或多纖維，則將它們的梗去掉，然後捲成雪茄狀，再攤成薄片狀快速炒一下即可。