年必備的15個快樂經典
1. Be you. own BFF (best friend forever). Enjoy your own company. Embrace everything about you! Without a doubt, it's the most important step towards being a happy person.
做自己最好的朋友，習慣自己獨處是邁向快樂的重要基石。
2. Smile, giggle, snicker, or chuckle! Smiling releases serotonin in the brain, which instantaneously gives your mood a lift.
笑吧，笑吧，放聲地笑吧。笑聲可以釋放你的壓力，提升你的情緒。
3. Dream big in every area of life. Set your life in motion and manifest your heart's desire.
擁有偉大的夢想，任何領域，都要讓自己動起來，爲自己的心靈快樂而奮鬥!
4. Shut the doors and the windows tight! And then put on your favorite song and sing out loud. Let it rip!
大聲地享受你喜歡的音樂，記住觀賞窗門，不要影響到他人。
5. Cook a healthy, delicious meal. Serve it up pretty and savor the flavor, one bite at a time.
做一頓美食。好好地享受每一口。
6. Expect a miracle. Believe that something wonderful will happen for you today. The universe is waiting to shower happy blessings on you.
期待奇蹟。相信每一天會有奇蹟發生的，相信有美好的事情發生。
7. Meditate, pray and chant. Research shows that people who are spiritual tend to be happier and healthier than those who are not.
沉思，祈禱。心靈上的快樂是真正的快樂。
8. Pull up your best pair of warm socks. Wiggle your toes and enjoy a cozy kind of bliss.
準備一雙暖和的襪子，動動自己的腳趾，享受這種安逸的快樂。
9. Sleep baby sleep. Seven or eight hours each night should increase your energy and decrease your moodiness.
像嬰兒一樣睡覺。每晚保證7-8小時的睡眠時間，讓自己第二天精力充沛。
10. Count your blessings daily. Gratitude, the emotion of thankfulness, is one of the key ingredients for living a happy life. Make gratitude a habit and happiness will be yours.
感恩的心。擁有一顆感恩的心可以讓你更容易快樂。
11. Wake up early! Start the day off on a happy foot, with a happy thought. The morning hours are full of spiritual energy and prana (life force).
早起。讓自己的充足的時間來計劃一天，一日之計在於晨。
12. Let the sun shine in. 20 minutes of sunlight per day improves mood and wards of Seasonal Affection Disorder (SAD).
享受陽光。每天徜徉20分鐘的陽光。
13. Take a hot bath. Feel the tension melt away as you sink into a pool of happiness.
洗熱水澡。熱水澡可以幫你沖走一天的疲憊，幫你放鬆。
14. Say "Good Job!" Give yourself permission to pat yourself on the back. Recognize your accomplishments and positive qualities.
鼓勵自己。記得自己的好，不斷地激勵自己。
15. Happiness is contagious! Surround yourself with happy, positive people who share your values, your goals and dreams.
快樂會傳染。讓你的周圍充滿快樂，多與那些和你有共同價值觀和目標夢想的人接觸。
