快樂生活：讓你更快樂的10個小習慣

1. Stop Shopping
停止購物

Put down the plastic and step away from the cash register! According to the Science of Happiness infographic, consumerism is the biggest obstacle to happiness around the world.
放下購物袋，遠離收銀臺！根據幸福指數統計，消費是影響全球幸福感的最大障礙。

Retail therapy is only a temporary fix to make you happy. You may experience the joy of instant gratification when purchasing something you want, but, as the saying goes, “you can’t buy happiness.” Often times, shopping will lead to buyer’s guilt or jealousy because you can’t afford a certain product.
購物療法只能暫時讓你感到開心。當買到渴望的東西時，你可能會獲得滿足感帶來的瞬間快樂，但常言道，“金錢買不來幸福”，很多時候因爲買不起某個產品，購物會讓消費者心生愧疚或妒忌。

2. Work Out Often
經常鍛鍊

Make a mix playlist of your favorite songs and hit the gym. Burning off calories and strengthening your muscles only touches the surface of the benefits of working out. Underneath all of your physical components lie some awesome chemicals called endorphins. When you break a sweat, these endorphins are released, and they bring about a feel-good reaction that promotes happiness. That’s why healthy people are generally 20% happier than the average person.
播放器裏選一些喜歡的歌曲，然後帶上去健身吧。燃燒卡路里和鍛鍊肌肉僅僅是運動的表面益處，更好的益處藏在你體內那個叫“內啡肽”的神奇化學物質——運動流汗時，人體會釋放內啡肽，進而產生刺激幸福感的良好反應。所以健康人的幸福指數要比普通人高20%。

Ultimately, staying active can naturally cause you to feel more excitement and enthusiasm for daily activities. Adding music and friends to share in the workout experience can also lighten your stress load and help you unwind.
最後，經常鍛鍊還會讓你在日常活動中保持興奮與熱情。運動時聽聽音樂或叫上朋友還能使你減壓放鬆。

3. Eat Bananas
吃點香蕉

It’s no doubt that this fruit is “top banana” when it comes to triggering happiness. Not only is this super food cost-effective and abundant year-round, it is also simple and portable for when you need it the most. What gives bananas their star-power is the amount of tryptophan and tyrosine they contain, which change into the hormone serotonin. Eating one banana can calm your body and mind while giving you the right amount of energy and brain power to face the day.
論及刺激幸福感的水果，那可就非香蕉莫屬了。香蕉不僅價格便宜、全年供應，而且需要時也最方便攜帶食用。香蕉之所以具有如此豐富的能量，主要在於其中的色氨酸和酪氨酸，這兩種物質能轉化爲荷爾蒙血清素。吃香蕉不僅能適當補充一天所需精力和大腦能量，還能使身心得到鎮靜放鬆。

4. Attend Church
去教堂

Denomination aside, attending church regularly can actually boost your mood. This simple hour can grant you time for reflection, causing you to put your worries and stresses on hold. Church can also be a place to release your stress and emotions. Additionally, church is a good place for socializing and talking with people of like minds. It doesn’t matter what walk of life you come from: a place of worship can put all in attendance on an equal playing field, joining together for a common purpose. This can put you in a better, more optimistic mood and put your issues into perspective.
不論宗教派別是什麼，定期去教堂都能改善人的情緒。在這段清淨時間裏，你可以反思並處理好內心焦慮和壓力。教堂不僅是釋放壓力和情緒的地方，還是結識志趣相投朋友的好地方。不論你來自怎樣的生活階層，教堂總可以平等對待衆生，所有人也都因爲同樣目的而相聚。這能讓你的心情變好變樂觀，讓你換個角度看問題。

5. Volunteer
做志願者

It goes without saying that lending a helping hand is a reward in itself. Using your skills and expertise to assist the less fortunate can boost your happiness. After all, you’ve accomplished something for the greater good. Start small and maybe prepare a meal for your elderly neighbors or volunteer to cook and serve dinner at a local soup kitchen. Bringing some life and light back into someone’s life and seeing their happiness and gratitude is contagious.
毋庸置疑，伸出援手本身就是一種獎賞。用自己的知識技能去幫助較爲不幸的人會增加你的幸福感，因爲你做了一件大好事。從小事做起：或許你可以給上了年紀的鄰居做一頓飯，或者主動爲本地救濟處做菜。爲別人的生活帶去生機活力，看到他們開心和感激之情時，你也會深受感染。6. Enjoy Friendship
享受友情

Laughter is one of the best prescriptions for daily happiness. Find a group of friends and enjoy a distraction-free evening reminiscing and talking about your lives together. Avoid gossip and venting about problems that plague you. Chances are that you’ve fixated enough on these problems and it’s time to let things go. Keep in mind that often your friends know you well enough to give you sound advice. Take it and then let the conversation shift to something more lighthearted.
歡笑是每天開心的最好良藥。和一幫朋友共度一個無憂無慮的夜晚，一起回憶並暢談各自生活。不要八卦或發泄問題牢騷，或許你在這些問題上已經糾結太久，是放手的時候了。當然也別忘了朋友都很瞭解你，可以給你提供中肯建議。聽聽他們的建議，然後轉到更爲輕鬆的話題上吧。

7. Plan Your Day
日有計劃

Having a set schedule can alleviate stress and tension throughout your day. Plan your meals a week in advance and cook ahead on the weekends. Each evening, set aside a few minutes to ready clothing and items that you need for the next day. Remember, it takes at least 30 days to make a habit, so try it for a month. Each day, schedule in some flexibility or “me” time to relax. Keeping your own needs in mind is a great way to stay organized and in control of your life so you can enjoy each moment.
有一套計劃能緩解全天的壓力和緊張。提前列好一週菜單，趁週末就做好。每晚花幾分鐘時間準備好隔天衣物。請記住：養成一個習慣至少需要30天時間，所以請堅持一個月。每天也留出一點靈活放鬆的獨處時間。時刻記得自己的需求能讓你保持井然有序並掌控好自己的生活，從而享受每一個時刻。

8. Eat Healthy
健康飲食

Eating a well-balanced meal can keep your metabolism going strong all day long. This will give you enough energy to sustain your daily routines and feel great. Strive to eat as naturally as possible. Cutting corners by eating pre-packaged and processed foods can actually make you feel lethargic and cause problems such as gas and unpleasant digestive issues. Make sure to eat plenty of lean protein like chicken or fish paired with some green vegetables for brainpower and focus. Don’t forget that banana!
健康平衡的飲食能讓你的新陳代謝全天都保持旺盛，使你有足夠精力應付日常事務並感覺良好。所以，請努力做到健康飲食。爲圖省事而去吃預加工食品其實只會讓你感到沒精打采，甚至會造成胃氣等消化不良問題。確保多吃魚肉雞肉等精瘦食品，同時也要吃些綠色蔬菜來補充大腦能量，當然別忘了要吃香蕉哦！

9. Turn Off the TV
關掉電視

The temptation to turn on the TV for “noise” or to relax can actually be harmful to your health and your happiness. Don’t turn on the TV while you’re doing something pleasurable and relaxing, like cooking or spending time with your family. These activities deserve your focus and will reduce your stress levels, if you aren’t multitasking. So much television programming is made up of negative reports about crime and accidents, violence, or chaos, even having it on in the background can actually boost your stress levels. Try turning on some classical or smooth jazz music to relax your body and mind. Turn off the TV and give yourself some reflective time to read a book or play a game with your family.
打開電視娛樂一下的誘惑其實對健康和情緒都很有危害。當你在做開心而又放鬆的事情時（比如正在做菜或跟家人在一起），請不要打開電視。這些事情值得你去珍惜，如果你沒有同時處理多個任務，這些還能幫你減壓。很多電視節目都充斥着有關犯罪、交通事故、暴力或動亂的負面報道，即便你沒有認真收聽收看也會感到有壓力。嘗試聆聽古典音樂或舒緩的爵士音樂來放鬆身心吧。關掉電視，給自己一些時間去讀書或跟家人玩遊戲吧。

10. Meditate
冥想

Tap into your inner wisdom in the morning for an easier and happier start to your day. Through focusing on positive thoughts, you can train yourself to view your accomplishments, your body and your relationships in a positive light. This improves your confidence and self-worth. Breathe deeply. Challenge yourself to try the Loving Kindness Meditation. Channeling all of your love and joy to others will bring happiness back to you, magnified.
早晨通過冥想來開始更輕鬆愉悅的一天吧。通過專注於積極想法，你可以訓練自己從積極角度來看待自己的成就、健康與人際關係。這能增加你的自信和自我價值。深呼吸。挑戰自己嘗試慈愛冥想。將你的愛心和愉悅傳遞給他人，然後你便能收穫更多倍的快樂。

You don’t need to change your entire life to find happiness. Start with these simple habits that can help refocus your mind on what is important and increase the joy you find in everyday living.
你不必爲了追求幸福而改變整個人生。只要養成以上這些習慣，你便能把握住最重要的東西，並能在每天的生活中不斷髮現快樂。