每天節省6個小時的7個好習慣
1. Go to bed earlier. We all want to stay up late watching bad TV, surfing the internet, or reading juicy page-turners but the phrase early to bed, early to rise is very real. Snuggle up in the comfiest sheets at 10pm rather than midnight (or 9pm versus 11pm), let an awesome alarm clock wake you.bright and early, and you can pick up two extra hours on the backend, when you’ve got more energy and are less likely to waste time becoming one with the couch.
早睡！我們總是不經意地因爲看一些無聊的泡沫劇，上網而很晚睡覺，事實上“早睡早起”纔是一個好習慣。
2. Simplify your beauty regime. Fast and fabulous should be the mantra here. Ways to speedily put yourself together for women include applying a tinted moisturizer that provides coverage and nourishment in one step, brushing on eye-opening mascara, and quickly dabbing on bold lip color. If you do it right, you can transform a half-hour primping regimen into 10 minutes tops. That’s an extra 20 minutes you didn’t have before! Meanwhile, everyone, including the environment, can benefit by shorter showers.
縮短化妝時間。出門前只需要花簡單的妝，拍爽膚水，塗面霜足矣。
3. Get a wash-and-wear hairdo. With spring and summer just around the corner, we can count on enjoying low maintenance “beach hair” once again. That means you can shower, massage a bit of wave-defining product into your wet locks, scrunch and you’re off! To further insure effortless styling, ask your hair dresser for a cut that works with your texture and hair type. Enjoying a cut that flatters your natural tresses will help you stop blow drying, straightening, and curling your mane into submission and save you 30 minutes or more!
整一個簡潔的髮型。春夏季節可以剪簡潔的“沙灘頭”。
4. Curb your online surfing habit. We all do it—check email, Facebook, Twitter, and Farmville a gazillion times a day. Those quick peeks can turn into major time sucks over the course of a 24 hour period. Limit yourself to checking a set number of quick catch-ups (think once at lunch and once at the end of the day, or even four times daily), and you can score a solid hour or more.
縮短上網時間。每天我們都不自覺地一遍又一遍檢查我們的網上郵箱，上facebook, twitter。這些都是很耗時間的。
5. Wear gorgeous, affordable dresses. Ever wondered how much time you spend staring into your closet looking for the perfect outfit? Try 20 minutes or so—at least. Skip the saga by sliding on a one-piece outfit, which requires no other decision than complementary shoes. Time saved: 15 minutes or more.
選擇材質好的舒適的衣服。是不是每天都得花很多時間在挑選衣服上呢？不要浪費時間了，準備一套工作服即可。
6. Leverage your lunch hour. Got errands to run? Doing them during lunch eliminates after-hour responsibilities. Likewise going to the gym, if you have one near you. (Dressing for workout success helps.) Bonuses: A midday sweat will give you more energy to carry you through the rest of the day, and finishing your extracurricular errands at work saves you an hour after the fact.
充分利用午休時間。是不是工作很忙而讓你氣喘吁吁呢？充分利用中午時間給自己一個舒適的下午吧
7. Compartmentalize housework to specific times during the week. If you let them, chores can dominate your entire life, especially if you have kids. Let your type-A tendencies slide and relegate laundry, vacuuming, grocery shopping, cooking, and other repetitive chores to specific days of the week. Such foresight can save you at least one hour per day.
每週計劃固定的時間做家務。如果不計劃，瑣碎的家務可以佔領你整天的時間。
