快樂人生 改善情緒的10種方法
Everyday productivity and efficiency practically depend on how you feel. More often than not, happy people are more effective at work and have better relationships. Of course, it is normal to be sad every once in a while, but there are days that anxiety gets the better of you. It is during these times where stress and anxiety attacks affect your normal course of life. You find it difficult to get things done or even at least get through the day. If you ever have a bad day, here are some ways of lifting your spirits and getting you back on track.
日常生產力和效率實際上取決於你的心情。 往往，快樂的人能更有效地工作，有更好的人際關係。 當然，偶爾的悲傷也是正常的，但有時一連幾天焦慮就會讓你備受煎熬。 正是在這種時候，壓力和焦慮會影響你的日常生活。 你會感到很難把事情做好，甚至度日如年。 如果你有一天感覺不爽，以下有一些方法能讓你改善情緒，重回正常生活。1. Try to socialize. Go out with a friend for a walk, a cup of coffee or a lunch date. You need not discuss your problems at all. Sometimes all you need is a good laugh to get you going again.
1. 多與他人交往。和朋友出去散散步，喝杯咖啡或吃一頓午餐。 你根本就不需要討論你的問題。 有時你只需要好好大笑一場，恢復正常情緒。2. Get some relaxation time. This is one of the most obvious solutions for anxiety. Too much tension in your body affects your mood. Try to be calm. Learn proper breathing, observe good posture, and practice muscle relaxation techniques. These are most helpful in reducing stress.
2. 抽時間徹底放鬆一下。這是解決焦慮問題的一個最有效辦法。 太多的身體壓力會影響你的情緒。 儘量保持冷靜。 學會正確呼吸，調整好姿勢，並練習肌肉放鬆技巧。 這些方法對減少壓力最有幫助。
3. Exercise on your free time. Some people find it more relaxing when they exert physically. Go out for some brisk walking or ride a bike. There is no need for a structured gym routine; what is important is that you keep on moving.
3. 空閒時間多運動。有些人覺得身體運動時心情會更放鬆。 出去做一些快步走或騎自行車。 不需要進行按部就班的健身活動；重要的是你要經常活動。4. Play and have fun. You can use the things that you love to do to your advantage. Go out to play fetch with your dog or go for a round of your favorite video game. The perfect way to shake off the blues is to find amusement.
4. 遊戲尋開心。你可以用自己喜歡做的事情取悅自己。 出去跟你的狗狗瘋玩或玩一輪自己最喜歡的視頻遊戲。 擺脫抑鬱的最佳方式就是找樂子。5. Read a good book. Reading is always a perfect way of getting your mind off things. Just find a cozy spot where you can enjoy silently. Feel refreshed or even inspired after a good read.
5. 讀一本好書。閱讀永遠是你忘記煩惱的一個完美方式。 只要找一個可以默默地享受自己的舒適地點。 好好讀一番，就會感覺神清氣爽，甚至靈感迴歸。6. Do chores. Who says you cannot beat counter-productivity with productivity? Clean up your room, do the laundry, or even cook a meal. Not only would you find doing chores a sweet escape, getting them done is an accomplishment.
6. 做家務。誰說生產力不能擊敗反生產力? 清理你的房間，洗衣服，甚至是做飯。 你不僅會發現做家務是一件擺脫煩惱的愜意事，而且做完家務還有一種成就感。7. Do charity work. You can devote some of your time and money to the needy by donating or volunteering in a charitable institution. What you give can make a big difference to other people’s lives. At the same time, you get a sense of fulfillment by doing your part in helping society. Such reasons alone are something to be happy about, but more so, charity donations are most of the time tax-deductible.
7. 做慈善工作。你可以通過捐贈或在慈善機構做義工把自己的一些時間和金錢奉獻給那些需要的人。 你的奉獻能給他人生活帶來很大影響。 同時，在幫助社會過程中盡一己之力也會讓你獲得一種滿足感。 這樣的原因本身就值得高興，更何況，慈善捐贈大多時均爲免稅之舉。8. Take a shower. Literally, cool down. You would feel actually refreshed and rejuvenated after getting cleaned-up, not only physically but also psychologically. More or less, you would feel like you are taking on the day with a fresh start. Now, that is one way of tricking yourself into the mood.
8. 洗個澡。確切的說，冷靜下來。 洗乾淨後，你就會覺得真的精神振作、充滿活力，不僅身體上而且心理上亦是如此。 或多或少，你會覺得你以一個嶄新開始迎接這一天。 看看，這可是一種調整自己心情的好方法。9. Cultivate intimate relationships. Have a good chat with a loved one. Just talk about how your day went to lighten up your mood. A good hug or a pat on the back from people you care about are one of the best comforts that would get you through rough days.
9. 培育親密關係。和你愛的人暢聊一番。 只是談論你的一天是如何放鬆自己的情緒。自己關心的人給你一個溫暖擁抱或拍拍你的背都是一種最好的安慰，幫你度過苦日子。10. Give time to contemplate. Sometimes, you just have to think over what is eating you up. Ask yourself what is bothering you and acknowledge such thoughts or beliefs that are associated with such negative feelings. Once you have done that, you might be able to change or get rid of such unhealthy fears and thoughts. Part of coping with anxiety is understanding anxiety itself.
10. 留出時間思考。有時，你還真的要仔細考慮到底是什麼讓你煩惱不安。 問問你自己是什麼讓你感到困擾並找出與負面情緒相關的此類想法或觀念。 一旦你這樣做了，或許你就能改變或擺脫這種不健康的恐懼和想法。 要解決焦慮問題就必須先知道焦慮的根源。Being an efficient and happy person can be as simple as knowing how to take care of your emotional well being. Whenever you feel down, turn on to habits or activities that ease anxiety or take your mind off things for a while. There are a lot of ways of improving your mood and de-stressing. It is just a matter of finding out what works for you.
作一個有效和快樂的人並不難，只是你必須知道如何管理自己的情緒。 每當你感覺不爽，就藉助於緩解焦慮的習慣或活動，或暫時忘卻那些煩心事。 有很多方法能幫助你改善自己的情緒和減壓。 只是你要找出哪些適合自己。
