寵愛自己,約會自己:你需要對自己好一點
Make time for you
First things first -- if you’re going to take some time to show yourself some appreciation, you need to make time for it. Just like you might schedule brunch with your BFFs or a trip to the gym, schedule date night with yourself.
爲自己騰出時間
首先，如果你要花一些時間來犒勞自己，你需要爲此騰出時間。就像你可能要與你最好的朋友一起吃早午餐或去健身房，安排一個與自己的約會之夜。
Pamper yourself
Who doesn’t love to be pampered? Whether you book a monthly spa treatment, weekly soak in a hot tub after a particularly stressful day, make a point to pamper yourself on the regular. Not only will you give yourself something to look forward to, you’ll be minimizing stress and showing yourself some love! Even curling up with a glass of wine and a good book with your phone turned off and laptop hidden away can be a form of pampering. Just do whatever makes you feel good.
寵愛自己
誰不喜歡被寵愛？無論你每月預定一個溫泉治療、每週在特別緊張的一天後泡個熱水澡，日常生活中重視寵愛自己。不僅你會給自己一些期待，而且會給自己減壓且給自己一些愛！甚至把你的手機關掉筆記本藏起來，捧一杯葡萄酒和一本好書蜷縮着也可以是一種縱容。就做那些讓你感覺良好的事情。
Take yourself out
There’s no rule that states you need a date to go to dinner, a movie or an art gallery. If there’s something you want to do or somewhere you want to go, we suggest doing it solo. Take yourself out -- be it to a wine bar you love, a restaurant you’ve been itching to go to or a movie you really want to see. Doing this will build confidence and allow you to feel more independent and at ease with yourself.
帶自己出去
沒有規定申明說你需要一個伴侶才能去晚餐、看電影或藝術畫廊。如果有什麼事你想做或什麼地方你想去，我們建議單獨行動。帶自己出去，在一個你喜歡的酒吧，你一直都很渴望去的餐館，你真的很想看的一部電影裏實現它。這樣做將建立自信，並讓你感覺到更獨立和自在。
Try something new
It’s easy to try new things with a friend or partner, but solo adventures can be a little trickier. We’re not suggesting a jump out of a plane or a ride on the tallest, scariest roller coaster (unless you want to). We’re talking about trying something you’ve always wanted to do, whether it’s learning a new language, taking up a new sport or enrolling in a continuing education class. Doing something new is a great way to empower yourself and have fun on your own.
嘗試新事物
很容易和朋友或者伴侶去嘗試新事物，但獨自冒險可能有點棘手。我們不是在建議你跳出飛機或乘坐最高的可怕的過山車(除非你想)。我們談論的是嘗試一些你一直想做的事，不管是學習一種新語言，還是接受一項新運動或參加繼續教育班。嘗試新事物是讓自己變強大和自身獲得樂趣的好方法。
