冬季養生:水果"吃"之有道

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Cherries help calm your nervous system.
櫻桃幫助鎮定神經系統。

Grapes relax your blood vessels.
葡萄有助血管舒張。

Oranges help maintain great skin and vision.
橘子幫助保持質感皮膚和視力。

Apples help your body develop resistance against infections.
蘋果幫助身體抵抗病菌感染。

Watermelon helps control your heart rate.
西瓜有助控制心率。

Bananas are great for athlethes because they give energy.
香蕉對運動員很有好處，能夠爲其提供能量。

Stawberries can potentially fight against cancer and aging.
草莓能對抗癌症和老化。

Blueberries protect your heart.
藍莓保護心臟。