能夠促進消化的食物盤點
Yogurt
酸奶
You have trillions of bacteria in your gut that help you digest food, and yogurt contains some types of these healthy bacteria. (Although not all yogurts have them — check for "live and active cultures" on the label.)
腸胃裏的很多細菌可以幫助消化，酸奶裏含有一些這樣健康的菌類。
Kimchi
泡菜
Kimchi is a Korean favorite usually made with cabbage, radish, or onion, along with lots of spices. The main ingredients of cabbage and onion both promote the growth of healthy bacteria in the colon. And cabbage is a type of fiber that's not digested, so it helps eliminate waste, keeping bowel movements regular, Anderson says. Sauerkraut is good for the same reasons.
泡菜是韓國人最喜歡的食品，通常是由大白菜、蘿蔔或洋蔥以及很多調料醃製而成。大白菜和蘿蔔中的主要成分可以幫助增加腸胃中的有益菌。大白菜中的不被消化掉的纖維可以幫助清理腸胃中的垃圾，使得腸蠕動正常。
Lean Meat And Fish 瘦肉、魚
If you're going to eat meat, go for chicken, fish, and other lean meats — they'll go down a lot easier than a juicy steak. "Red meats tend to be fattier," Anderson says. "Your body can handle lean meats and fish and chicken a whole lot better than prime rib." And lean meats and fish won't raise your risk of colon cancer like high-fat red meats will.
如果你想吃肉的話，就吃雞肉、魚肉和其他一些瘦肉，這些比多汁的牛排更易吞嚥。Anderson說：“紅肉往往更肥膩，比起肋排來，人體更容易消化瘦肉、魚和雞肉。”
Whole Grains
全穀類
Whole grains, such as whole-wheat bread, oats, and brown rice, are a good source of fiber, which helps digestion.
全穀類包括全麥麪包、糙米都是含豐富的纖維，這些纖維有利於消化。
Bananas
香蕉
Bananas help restore normal bowel function, especially if you have diarrhea (say, from too much alcohol). And they restore electrolytes and potassium that may be lost due to runny stool. This fruit also has lots of fiber to aid digestion. "A banana a day is what I always say," Anderson says.
香蕉能有效地輔助腸胃功能，特別是當你有腹瀉（比如醉酒造成的腹瀉）的時候，香蕉中富含的電解質和鉀元素能有效地緩解腹瀉症狀。香蕉中豐富的纖維還能幫助消化。
Ginger
生薑
This spice has been used for thousands of years as a safe way to relieve nausea, vomiting, motion sickness, morning sickness, gas, loss of appetite and colic. But it's best to consume it in moderation. High doses of ginger can backfire; more than 2 to 4 grams per day can cause heartburn.
幾千年來，人們一直使用生薑來緩解噁心、嘔吐、暈車、孕婦噁心、噯氣、沒有胃口以及急性腹痛。但是，食用生薑也要適度，生薑吃得過多會適得其反，一天食用超過2到4克會導致爲灼燒。香蕉可以幫助恢復體內的電解質和鉀，可以幫助恢復腸胃功能，並且富含纖維，有助於消化。
