怎樣鍛鍊自己的大腦?
The brain, just like your body, needs exercise to thrive. A brain that is given a work out regularly will stay sharper as you age. To stay in good mental shape, perform these simple brain exercises on a regular basis.
人的大腦，就像你的身體，需要鍛鍊才能發育良好。如果大腦保持有規律的運作，隨着年齡的增長，它會變得更加靈活。爲了保持良好的精神狀態，需要定期進行一些簡單的頭腦運動。
1 Try new activities. Performing activities that require the memorization of complex steps will help exercise the brain. Recommended pursuits that you can try are square dancing and chess.
1 嘗試一些新運動。進行一些需要有複雜記憶步驟的活動能鍛鍊大腦。推薦給你的活動有方塊舞和象棋。
2 Use your less dominant hand often. A good way to strengthen your brain is to try to focus your energies on performing tasks accurately with this hand. Use the less dominant hand to move your computer mouse or write a letter.
2 經常使用你比較少用的手。試着把精力集中在用這隻手準確地工作是強化你大腦的一個好方法。用較少用的手來操縱鼠標或寫信。
3 Practice Neurobics. This system was developed by a professor at Duke University as a way for a person to use their five senses in new ways on a daily basis. An example would be to listen to a thunderstorm and snap your fingers simultaneously.
3 練習“神經操”。這個系統是由杜克大學的一個教授發明的，即一個人每天運用五官的新方式。一個例子就是聽到雷雨的同時不要打響手指。
4 Engage your brain. It is important to exercise your brain by completing puzzles or challenging the brain by reading a difficult classic novel.
4 運用你的智力。通過完成拼圖遊戲或讀一部經典小說來挑戰鍛鍊你的大腦是很重要的。
5 Try a video game that has been designed to help exercise your brain. Brain Age by Nintendo stimulates your brain by making you solve math equations, speed count, draw pictures and read aloud.
5 嘗試一種鍛鍊大腦的視頻遊戲。Nintendo提出的“大腦鍛鍊”通過讓你解答數學方程式、數度計算、畫圖和大聲朗讀來刺激大腦。
(恆星英語學習網原創內容,轉載請註明出處!)
