一天一個梨：邊吃邊瘦更健康！
We’ve long been told that an apple a day keeps the doctor away.
我們總聽別人說，一日一蘋果，醫生遠離我。
But now, researchers have discovered a pear a day keeps the pounds away.
而如今，研究者發現，一日一梨子才能脂肪遠離我。
A new study found that pears are associated with lower body weight.
一項新研究發現，常吃梨與較輕盈的體重有着直接聯繫。
People who consume pears are 35 per cent less likely to be obese, scientists discovered.
科學家發現，愛吃梨的人體型肥胖的機率比其他人要少35%。
The study also found that pear consumption is associated with higher diet quality.
研究還發現，常吃梨還能促進節食減肥發揮更大的效果。
Pears are an ‘excellent source’ of fiber, in addition to being a good source of vitamin C.
梨是一種富含纖維素的果之佳品，同時還是食補維生素C的好食源。
A single medium pear contains nearly 24 per cent the daily fiber recommendations – and is only 100 calories.
僅一隻中號大小的梨所含纖維量就佔到了每日推薦攝取纖維量的24%，而且只有100卡路里的熱量。
The fruit is also free of fat, cholesterol and sodium – and contains 190 mg of potassium.
同時這種水果不含脂肪、膽固醇和碘元素，卻含有190毫克的鉀元素。
Eating one medium fresh pear each day has a positive effect on nutrient intake.
每天吃一隻中等大小的梨對每日營養攝取量也有積極的促進效果。
The fruit has higher percentages of fiber, vitamin C, magnesium, copper and potassium, and leads to higher mean intakes of total sugars.
梨這種水果的纖維素、維他命C、鎂、銅、鉀等金屬元素的含量都比較高，同時還能提高平均總糖攝取量。
