關於減肥的初中英語作文
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關於減肥的初中英語作文篇1
People around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food. In my opinion, people should not depress their appetites, they need to eat when they are hungry. The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear. The person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker. Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit. The right way to lose weight can help people stay healthy.
在我周圍的人總是談論他們的體重，他們很擔憂自己的體型，向我展示了他們是如何艱苦地和他們的胃口做鬥爭，當他們想要吃東西的時候，拒絕美味的食物。在我看來，人們不應該壓抑胃口，他們餓的時候需要吃東西，但是不應該吃到撐。那些在飢餓的時候不吃東西的人會傷害了他們的胃，長此下去，他們一吃東西就會很快變胖，而且，他們的身體也變得更弱。除了適當的吃些東西，他們也要鍛鍊，人們需要定時做一些運動，這樣才能保持健美。正確減肥的方法能幫助人們保持健康。
關於減肥的初中英語作文篇2
During the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter. When I came back to school in the new term, all myclassmates are so surprised to see my huge body and round face. I finally realized that I must lose weight. And then I made a plan. To begin with, I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg. I have a bowl of soup and some fruits for dinner. I do not eat sugar anymore, because it will make me fatter. Besides, I keep doing exercises everyday. I go to running after school or play basketball with my classmates. At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but it's not enough. I still have to stick to my plan and lose more weight to an appropriate number.
春節期間，我幾乎每天都吃了好吃的飯菜，因此我長胖了很多，而且身材看上去更肥了。當新學期回到學校的時候，我所有的同學看到我肥胖的身材和圓圓的臉蛋都感到很驚訝。我最終意識到我必須減肥了。接着我就制定了一個計劃。首先，我早餐和晚餐要比以前少吃了。早餐，我喝一杯牛奶，吃一塊麪包和一個雞蛋。晚上喝一碗湯和吃些水果。我不再吃糖了，因爲它會使我更胖。此外，我堅持每天做運動。放學後我去跑步或者和同學打籃球。週末，我經常去游泳。經過一個月的努力，我減掉了5公斤，但是這還不夠。我仍然需要堅持我的計劃，減掉更多以達到一個合適的數字。
關於減肥的初中英語作文篇3
It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.
My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn't happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.
