10個不可否認的做瑜伽原因
Ah, yoga, we love you so.
啊，瑜伽，我們愛你。
There's a reason the ancient practice has stood the test of time. Yoga is a total mind-body experience, with both physical and mental benefits. Not to mention the fact that there are endless options, making it one of the most versatile ways to work out.
古老的做法經受住了時間的考驗有原因的。瑜伽是一個集合身心的體驗，對身體和精神都有益。更不要說它有無盡的選擇來成爲最通用的方式來鍛鍊身體。
But don't just listen to us wax poetic about the practice -- allow the science to speak for itself. In honor of the International Day of Yoga, below are 10 research-backed reasons to incorporate more yoga in your life:
但是，不要只聽我們詩意的說法 - 讓科學來說話。爲紀念瑜伽國際日，下面是10個研究支持瑜伽的原因，讓瑜伽融入你的生活。
1. Yoga is the ultimate stress reliever.
1.瑜伽可以緩解壓力。
Feeling a little high-strung? Head to a yoga studio. Research shows the practice can reduce stress levels and lower blood pressure. Yoga may even reduce symptoms of more serious mental health issues like anxiety.
感覺有點高度緊張？去瑜伽館。研究表明，這種做法可以降低壓力水平和血壓。瑜伽甚至會降低像焦慮或更嚴重的心理健康問題的症狀。
2. It's a good workout.
2.這是一個很好的鍛鍊。
Yoga may not scream "heart pumping cardio," but trust us, it's one of the best ways to get some exercise. Research shows yoga is a healthy way to lose weight, particularly for middle-age individuals. Take that, elliptical.
瑜伽可能無法叫“傳輸心臟的有氧運動”，但是相信我們，它是得到一些鍛鍊的最佳途徑之一。研究表明，瑜伽是一種健康的減肥方法，特別是對中年人。接招吧，橢圓形身材。
3. It's an excellent way to strength train.
3.力量訓練的好方法。
Yoga engages so many muscle groups, from your core to your arms. It's a great way to swap your weights every once and a while for something different. Don't believe us? Try these moves and feel the burn.
瑜伽鍛鍊這麼多肌肉羣，從核心肌羣到你的手臂。時不時的換重量是很好的方法。不相信我們？嘗試這些動作和脂肪燃燒的感覺吧。
4. It can make your mind sharper.
4，它可以使你的頭腦更清晰。
Boost that noggin with a few Sun Salutations or Downward Dog poses. Exercise is a natural way to sharpen your memory. Yoga, in particular, may also help boost brain function and improve reaction time post-workout, Runner's World reported.
拜日式或下犬式可以提神醒腦。鍛鍊是提高你的記憶力一種自然的方式。瑜伽，還可以特別幫助增強腦功能，提高反應時間，跑步者的世界報道。
5. Yoga can ease pain.
5.瑜伽可以緩解疼痛。
Neck pain, knee pain, back pain... you get the idea. Yoga is the antidote to these types of ailments. The practice can help relieve chronic pain, according to Harvard Medical School. Here are a few yoga moves you can try the next time your body is begging for a little relief.
頸部疼痛，膝關節疼痛，背部疼痛......你懂的。瑜伽是這些類型的疾病的解藥。據哈佛醫學院表明這種做法可以幫助緩解慢性疼痛。這裏有幾個瑜伽動作，下一次你的身體希望緩解的話你可以嘗試一下。
6. It can help you sleep.
6.它可以幫助你入睡。
Forget the sleep aids, allow yoga to lull you into a soft slumber. Research shows the practice can help with insomnia. And with it's calming benefits, there's no doubt your mind will be relaxed and prepped for rest. Try one of these nighttime yoga moves for better sleep.
忘了安眠藥，讓瑜伽你沉睡。研究表明，這種做法可以幫助失眠。他有讓你平靜的好處，毫無疑問你的頭腦會覺得輕鬆，並做好休息的準備。爲更好的睡眠，嘗試一個夜間瑜伽的動作吧。
7. The practice could be good for migraines
7.做法可以有利於緩解偏頭痛
Head pain, begone. A 2007 study found that yoga helped reduce the frequency and intensity of migraines in sufferers. Talk about therapeutic.
頭部疼痛，走開。 2007年的一項研究發現，瑜伽有助於減少偏頭痛的患者的發生頻率和強度。就治療而言。
8. It can put you in the mood.
8.可以讓你心情愉悅。
If you want to turn up the heat in the bedroom, you might want to head to the yoga studio first. Research suggests the activity can increase sexual satisfaction. And here's proof it's not just a female activity: Studies show that sexual performance is enhanced for both womenand men when they practice yoga.
如果你想提高氣氛，你可能想先去瑜伽館。研究表明瑜伽可以提高性滿意度。而這裏的證明它不只是一個屬於女性的活動：研究表明，對於他們練習瑜伽的性表現，男性或者女性都有幫助。
9. It makes you more flexible and balanced.
9.讓你更加靈活，平衡的。
Say goodbye to klutziness. A regular yoga practice can help improve your balance and muscle flexibility. And don't stress if you're a beginner: There are ways to modify yoga poses to fit your not-so-limber limbs until you're a more seasoned pro. Check out these moves to help you get started.
告別笨手笨腳。定期練習瑜伽可以幫助提高你的平衡和肌肉的靈活性。如果你是一個初學者，不要緊張：這裏有辦法修改瑜伽姿勢，以適應你不那麼靈活的四肢直到你熟練爲止。查看這些動作來幫助你開始瑜伽練習。
10. It may lead to a happier state of mind.
10.讓你感覺更快樂。
Who wouldn't have a joyful disposition after they've just had a calming, yet challenging workout? Studies suggest that practicing yoga can boost your mood. Namaste to that.
在他們做完有挑戰性的鍛鍊剛剛平靜下來時，誰不會有一個快樂的性格?研究表明,練習瑜伽可以提高你的情緒。合十禮。
