上瑜伽課前不該吃的6類食物大綱
6 Types of Food You Should Never Eat Before A Yoga Class
上瑜伽課前不該吃的6類食物Nuts and Seeds
堅果和種子While nuts and seeds are highly nutritious and nourishing, they are high in fat and protein and more likely to sit in the stomach while your body demands blood flow. Instead, reach for a handful of fresh raspberries, which will go down a lot easier.
儘管堅果和種子十分有營養，但它們也富含脂肪和蛋白質。當你身體內的血液需要流動時，這些脂肪和蛋白質很有可能會待在肚子裏不動。反之，吃一些新鮮的覆盆子吧，身體更容易吸收覆盆子。
Fried Food
油炸食品We've all experienced how long it takes to digest foods like French fries or onion rings. It can take hours until we feel hungry again. If it's going to sit in the stomach, it won't be fun on the yoga mat. Get the crunch factor in before practice—minus the discomfort—with some sliced cucumber or jicama.
我們都已體驗過消化像法式薯條和洋蔥圈之類的食物需要多長時間。可能距我們再次感到飢餓要幾個小時。如果這些食物停留在肚中，那我們在瑜伽墊上練習就不會感到愉悅了。在練習之前要考慮到危機因素——排除令人感覺不舒適的食物——吃一些黃瓜片或豆薯吧。
Cheese
奶酪Cheese, even a vegan alternative, is going to be high in fat and protein, making it a food that's slow to digest. If you want to feel light and graceful in your yoga practice, say no to this one. Instead, reach for some dark chocolate (at least 65% cacao) to give you an energy boost before your practice.
奶酪，即使是素食者會選擇的食物，也是富含脂肪和蛋白質的。奶酪是一種難以消化的食物。如果想要在瑜伽練習中感覺輕鬆優雅，就對奶酪說不。反之，可以吃一些黑巧克力（至少含65%可可），黑巧克力可以在練習前增加你的能量。Meats and Fish
肉和魚Healthy meats and fish are also high in protein, and they will take their time getting through your digestive system. As a result, you're likely to feel heavy and sluggish on the mat. In lieu of meat, try having a few rice crackers or apple slices.
有利人體健康的肉和魚也是富含蛋白質的，需要一定的時間才能消化。因此，在瑜伽墊上練習時會感覺自己變得笨重遲鈍。你可以吃幾塊餅乾或蘋果片，而不是吃肉。Avocados
牛油果While avocados are normally considered a superfood, their high fat content does take longer for your gut to process, and therefore they are best served après yoga. As an alternative, go for some grapefruit slices, celery sticks, or steamed veggies.
雖然人們通常都會認爲牛油果是超級食品，但牛油果脂肪含量很高，人體小腸在消化時需要更長的時間，因此應該在瑜伽練習後吃牛油果。想要吃些代替牛油果的食物的話，可以嘗試吃些柚子片，芹菜杆或是蒸熟的蔬菜。It's never fun to be in a forward bend with heartburn. Try a fast-digesting organic banana before your yoga practice, and get your curry after class!
胃灼熱的時候練習身體向前彎曲從來都不是趣事。瑜伽練習前吃一些可以快速消化的有機香蕉吧，練習結束後再吃咖喱！
