天氣變暖可多做戶外運動

If it's difficult to motivate yourself to exercise, a change of venue may be in order. How about the great outdoors?

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如果我們找不到讓自己堅持鍛鍊的理由，那麼改變運動的地點或許是個不錯的方法，比如說充滿大自然氣息的戶外運動。

With warmer weather on the way, the American Diabetes Association suggests these outdoor activities may get you moving:

隨着天氣變暖，美國糖尿病協會建議可進行以下的戶外運動：

•Go for a walk outside.
•Pull months' worth of weeds in the garden.
•Go for a hike on a wooded trail.
•Play a game of Frisbee.
•Try kayaking or canoeing.
•Head to the park for a walk or a game of tag with the kids or grandchildren.

•戶外散步
•在花園裏除草
•在樹木繁茂的小道遠足
•玩飛盤遊戲
•皮艇或獨木舟
•到公園散步或與孩子或孫子們玩追拍遊戲。