如何戒菸?

Many people try to give up smoking to improve their health - but it can be difficult without help and support. We have teamed up with LloydsPharmacy for its Need-to- know health campaign which aims to make patients more aware of the support services offered by their local pharmacist - and to make the pharmacy their first point of call.
很多人都會爲了更健康而嘗試戒菸--但沒有幫助和支持是很難戒掉的。我們與LloydsPharmacy合作開展了Need-to- know健康活動，旨在讓患者更瞭解當地藥劑師提供的支持服務--使藥房成爲他們的首選。

So The Mirror's Health Correspondent Martin Bagot asked LloydsPharmacy pharmacist Anshu Bhimbat in the above video and Q&A below two of the key questions people have when it comes to quitting smoking.
因此Mirror期刊的健康記者馬丁·巴戈特在上述視屏中對話LloydsPharmacy的藥劑師Anshu Bhimbat，並進行了問答環節。談及戒菸，人們通常會問如下兩個關鍵問題。

And Anshu has revealed some details on giving up - including the positive changes that begin to happen to you. body almost immediately after your last puff.
Anshu透露了一些有關戒菸的細節--包括：幾乎在你斷掉最後一口煙時，你的身體開始發生的積極變化。

Q: Public Health England has recently published evidence that e-cigarettes are 95% less harmful than normal cigarettes. What would you say to someone who is thinking about quitting using these?
問：英格蘭公共衛生部門（Public Health England）最新發布的證據表明：電子煙的危害比普通煙少95%。那你會對試圖戒電子煙的人說些什麼？

A: When someone comes in to pharmacy to stop smoking it's considered a very beneficial change to their lifestyle and we would support them to do so.
答：當有人走進藥房說自己想要戒菸時，我們認爲這是一種非常有益的生活方式的變化，我們也會支持他們這樣做。

There are many options available, including e-cigarettes, gums, inhalators; it's about finding the right product for you. E-cigarettes, if the right option, are considered to be less harmful than cigarette smoking as they lack the tobacco - which contains carcinogens and toxins which can be detrimental to health.
而且有很多其它選擇，包括電子煙、香菸口香糖、吸入器；關鍵就是找到適合自己的產品。電子煙，如果是適合你的選擇，被認爲比香菸的危害更少，因爲電子煙不含菸草--而菸草含有致癌物和毒素，對人體健康有害。

Q: What happens to the body as soon as someone stops smoking?
問：某人戒菸後，身體會發生什麼變化？

A: When someone stops smoking there might be some initial side-effects. These will be things like mood changes such as irritability and nicotine cravings. However these should subside after stopping smoking, as it's due to nicotine being very addictive and the body getting rid of it and the toxins that have built up from smoking.
答：戒菸剛開始的時候可能會有一些副作用。比如情緒變化（煩躁）和對尼古丁的渴望。然而，完全戒菸後這些副作用就會消除，這是因爲尼古丁會讓人上癮，戒菸後身體會清除吸菸所導致的尼古丁和毒素。

The positive effects and benefits on your health are noticeable almost immediately. Twenty minutes after stopping smoking you will notice an improvement in your circulation, your blood pressure will return to normal. After 72 hours of stopping smoking you will notice an improvement in your breathing as your lung function will improve.
健康的積極影響和好處幾乎是立即顯現的。戒菸20分鐘後，你會看到血液循環改善、血壓回歸正常。戒菸72小時後，隨着肺功能的改善，您的呼吸也會愈加正常。