關於如何戒菸How To Give Up Smoke

Nowadays,more and more people realize the harm of smoking and the damage it bring to thepeople around us. Considered the health of people themseves and the one theycare, many smokers try their best to give up smoking. When quiting smoking, I havesome suggestions. First of all, people should have strong will on giving upsmoking. Personal determination is the most important factor. When feelingeager to smoke, people should think about the damage of smoking and the peoplethey love. And then they can strengthen their will not to smoke. Secondly,sweep away all the cigarette around. They can’t find any cigarette when theywant to smoke. And then after a while, their wants for smoke will reducegradually. Last but not least, prepare some candies in the pocket, when peoplewant to smoke, eat candies instead. Hope every smoker succeed in the end.

如今，越來越多的人意識到吸菸的危害，以及它帶給我們周圍的人的傷害。考慮到自己和自己所在乎的人的健康，許多吸菸者都試圖戒菸。在戒菸的過程中，我有一些建議。首先，人們應該有堅強的意志來戒菸。個人決心是最重要的。在想吸菸的時候，人們應該想到吸菸的危害和他們所愛的人。這樣他們纔可以加強戒菸的信念。其次，把自己周圍的香菸都清除。在他們想抽菸的時候，卻找不到香菸。過了一會兒，他們想要抽菸的慾望就會逐漸減小。最後但並非最不重要的，在口袋裏準備好糖果，想抽菸的時候，就用糖果來代替。希望每個吸菸者最後都能成功戒菸。