如何保持好身材 How to Keep Good Body Shape

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Today, a lot of children are in favor of fast food, such as KFC. These fried food smells so good and makes them watering. As they eat rubbish food for a long time, it is easy to lose nutrition and get the problem of overweight. It is in need of improving our diet, for the purpose of keeping the good body shape and looking healthy and beautiful. The balanced diet is the first factor. We need to eat meat, vegetable and fruit. At the same time, taking exercise is also indispensable. Look at the beautiful models, they do gym to get the perfect body shape. In order to be fit, we need make efforts.
現在，很多孩子都喜歡吃快餐，比如肯德基。這些油炸食品味道很好，讓孩子們流口水。當他們吃了很長一段時間的垃圾食品後，很容易營養失衡，出現超重的問題。爲了保持好身材，讓自己看起來健康和美麗，改善我們的飲食迫在眉睫。均衡飲食是第一因素,我們需要吃肉,蔬菜和水果。與此同時,鍛鍊也是必不可少的。看看美麗的模特，他們爲了保持完美的體型經常去鍛鍊。爲了健康，我們需要努力。