如何保持健康 How to keep fit?

Keepingfit is the dream of everyone. Nowadays, with the improvement of living standardand the stress in their life and work, more and more people are in the state ofunhealthy. So, it arouses the problem. How to keep fit? I believe differentpeople have different methods. For me, I think there are two aspects that weneed to pay attention to.

保持健康是每個人的夢想。如今，隨着生活水平的提高以及生活工作中的壓力，越來越多的人處於不健康的狀態。所以，出現了這樣的問題。如何保持健康？我知道每個人會有每個人的方法。對我來說，有兩點是我們需要注意的。

Firstof all, exercise is the most important. Anyone wants to have a healthy bodyshould do exercise often. Through exercise, people can strengthen their body,keeping illness from them. Having a healthy body, they can have enough power towork, to face the difficulties in their life. Otherwise, if they are in badhealth, they always have no power to do useful things. So, doing exercisefrequently is helpful.

首先，運動是最重要的。不管是誰想要擁有一個健康的身體都應該經常鍛鍊。通過鍛鍊他們可以使身體強壯，遠離疾病。否則，如果身體不好的話，就會沒力氣去做一些有用的事情。所以，常常運動是很有用的。

Secondly,keeping a balanced diet is also necessary. As people’s life is getting betterand better, they have more choices for food. They begin to dietary bias, whichmakes the nutrition in their body in out-off-balance. So they start to have avariety of illness, such as, fat, diabetes mellitus, angiocardiopathy and soon. Thus, it is necessary for people to eat healthy food to keep nutritionbalance, such as, milk, fruit, vegetables and suitable meat.

第二，均衡飲食也是很有必要的。由於人們的生活越來越好了，所以對於食物他們有更多的選擇。他們就開始偏食，這樣的話會讓他們營養不良。各種各樣的疾病就會隨之而來，比如：肥胖，糖尿病，心血管病等。因此，吃健康的食物來保持營養均衡是很有必要的，比如，牛奶，水果，蔬菜以及適當的肉類。

Keepingfit is not a dream. If people can follow the above suggestions, I am sure thateveryone will have a different life, which is a better life. Let’s join handsto work for our health together.

保持健康不是夢想。如果人們能夠遵循上述建議，我敢肯定他的生活會變得不一樣，是更好。讓我們爲我們的健康攜手合作吧。