美語情景對話 第1311期:How do you keep fit? 你怎麼保持健康?

Chris: Hello. I am Chris from Belgium.

克里斯：大家好，我是克里斯，來自比利時。

Aiste: And I'm Aiste from Lithuania. So Chris, I think you.like extreme sports, don't you? Enough.

艾斯蒂：我是艾斯蒂，來自立陶宛。克里斯，你喜歡極限運動，對吧？夠了，別做了。

Chris: Yeah, I'm training for the Guinness world record push ups. I want to break the Guinness world record of push ups.

克里斯：對，我正在訓練，我計劃挑戰俯臥撐吉尼斯世界紀錄。我希望打破俯臥撐的世界吉尼斯紀錄。

Aiste: What is the record now?

艾斯蒂：現在的記錄是多少？

Chris: One thousand, two hundred forty six.

克里斯：1246個。

Aiste: No, no, come on. It's not nice at all. It's too extreme. It's not, it's, it will destroy you.

艾斯蒂：哦不，算了吧。那一點兒都不好。太極端了。不行，那會毀了你的。

Chris: No, no, it's very healthy because it's very good for your muscles and for your heart and for your lungs. It's very healthy. Extreme sports are actually, I love them. I think it's very healthy because people say it's not healthy, it's too much, but I don't believe that. It makes you stronger so I like it.

克里斯：不是，這非常健康的，因爲這對肌肉、心臟和肺有好處。非常健康。我喜歡極限運動。我認爲那些運動非常健康，雖然人們經常說那並不健康，訓練量過多了，但是我不這麼認爲。我認爲那會讓你變得更強壯，所以我很喜歡。

Aiste: OK, try your best.

艾斯蒂：好，竭盡全力。

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重點講解：
1. come on 得了吧；算了吧；
例句：Come on, Sue, that was two years ago.
得了吧，休，那是兩年前。
2. not at all (用於表示強調)一點不，根本沒有；
例句：I am not an obsessive. Not at all.
我不是個強迫症患者，完全不是。
3. be good for 有利的；有益的；
例句：They argued all the time and thought it couldn't be good for the baby.
他們一直在爭論，認爲這對孩子肯定不好。
4. try one's best 盡全力；竭盡所能；盡最大努力；
例句：He said that he would try his best and now he really succeed.
他說過他會全力以赴，現在，他確實成功了。