6個旅行時容易犯的健康錯誤
1. Refusing injections
1.拒絕打針
If you are asked to have an injection in order to avoid a certain disease before traveling to your destination, make sure you get it. In many cases, mosquito bites lead to malaria and there are many other health risks that you may face during your trip. Refusing injections is the worst thing you can do to your health. However, consult your doctor before having any type of injection.
如果在到達目的地之前，你被要求通過打針來避免染上某種疾病，那你最好還是接受吧。在許多情況下，你的整個旅程都將面臨蚊蟲叮咬的困擾，這會導致瘧疾和許多其它健康風險。對於個人健康來說，拒絕打針是最糟糕的事情了。然而，請確保在注射任何藥物之前要諮詢你的醫生。
ng out in the street
2.吃街頭小吃
Budget travelers are all guilty of eating street food. Yes, it is cheaper and tastier than restaurant meals. However, when visiting a country where clean food and dishes are not priority, your stomach may not survive this experiment. Just because locals eat street food and feel and look healthy, does not mean you will feel and look the same. Do a better research to find the place where you can eat clean and healthy food for cheap.
手頭寬裕的旅行者都熱衷於街頭小吃。當然，它比餐館裏的飯菜更加便宜，也更加美味。然而，當在一個乾淨食物並不多見的國家旅遊時，你的胃在這次經歷中就要遭罪了。因爲當地的小吃街食物可能看上去很健康，但這並不意味着你真正吃起來的時候也一樣健康。最好先做一個調查，找到那些能吃到既便宜有乾淨健康食物的地方。
kingtap water
3.喝自來水
Staying hydrated is essential, so is the water choice. Even if locals tell you that their tap water is safe to drink, it is best to opt for bottled water. While it is not the healthiest option, it is at least clean. It is always better to be safe than sorry.
保持肌膚水潤至關重要，這就涉及到了對水的選擇。即使當地人告訴你他們的自來水是安全可飲用的，但是最好還是選擇瓶裝水。雖然這可能不是最健康的選擇，但是瓶裝水至少是乾淨的。安全總是比生病更好一些。
ping health insurance details
4.忽略健康保險的細節
Most tourists get health insurance, but they fail to find out all the details of it. Then, in case of accident,a serious injury or disease,it turns out that their health insurance does not cover the expenses and overall that has nothing to do with the insurance company. Know the details before purchasing your insurance.
大多數旅行者都會買健康保險，但是他們沒能發現保險中的一些細節。然後，當發生意外時，比如嚴重受傷或者染上疾病--事實證明，他們的保險公司不會支付這些醫藥費用，並且大多數人都拿保險公司沒辦法。所以在買保險之前，請注意細節。
ing first aid kit at home
5.把急救箱落在家
The kit does not take a lot of space in your bag, but it can save your life in an emergency. Every person needs to create their own first aid kit. If you suffer from allergies or any serious disease, consult your doctor to know what pills you may need during the trip. Moreover, do a little research about the place you are going to visit to be aware of all possible health risks.
急救箱不會佔據揹包的多少空間，但卻能在危急時刻拯救你的生命。每個人都應該製備好自己的個人急救箱。如果你有過敏症或者某種嚴重的疾病，請先諮詢你的醫生旅途中需要帶哪些藥。與此同時，先對你要去遊覽的地方做一些調查，這樣你就能知道可能染上的所有健康疾病。
ing barefoot
6.赤腳走路
There are many benefits of walking barefoot. When you visit a popular tourist destination, wearing shoes is the must. Whether it is a beach or a waterfall, always wear your shoes to be healthy. Many diseases come up through the feet. Practice walking barefoot at home, don't experiment abroad.
赤腳走路有許多益處。當你參觀一個很受歡迎的旅遊景點時，穿鞋子是必須的。如果是在沙灘上或者瀑布下，一直穿着鞋子也有益健康。許多疾病都源自腳部。你可以在家裏訓練赤腳走路，但是不要在外邊試驗。
