成功人士的週末是怎麼度過的?(2)

blish small habits to create new traditions for your family.

8.把一些小習慣變成家裏的慣例

"Happy families often have some special weekend activity that everyone loves but no one has to plan each time," Vanderkam writes.

凡德卡姆寫道：“幸福的家庭總有一些特殊的週末活動，每個人都會自發參加，十分熱衷，無需特別安排。”

It could be as simple as making pancakes or taking a stroll on a Sunday ever you'd like to implement, make it a they will become traditions, and traditions become comforting memories, which are proven to boost happiness.

這可以簡單到是每週日晚上一起做煎餅或者散個步。把你喜歡做的事養成一個習慣吧。很快就會變成一個慣例，慢慢的就會增加很多溫馨的回憶，提升幸福感。

aside specific hours for down time, and turn off your phone.

9.給自己幾個小時來放空，關掉手機

It's important to schedule down time, because otherwise you may never siestas in Spain, you don't necessarily need to sleep and may choose to watch a movie or time is meant to relax.

安排自己的空間非常重要，否則你永遠都無法真正放下電子產品。就好比西班牙的午休，你不需要真的睡覺，也可以看一部電影或讀一本書。主要的目的在於放鬆。

sure to make plans for Sunday night so you don't sit around stressing about your job.

10.別忘了給週日晚上做計劃，免得自己陷入工作焦慮

Planning something for Sunday nights is an easy way to avoid stressing about work in anticipation of can happen even when you like your job, but for people who don't like their jobs, Sunday night stress can be draining and sad.

週日晚上做個計劃能有效避免週一工作即將來臨的恐慌焦慮。哪怕你喜歡工作你也會害怕週一，更何況對於那些不熱愛工作的人而言，週日焦慮症真的會讓人沮喪和抓狂。

To combat this, Vanderkam suggests scheduling something during these hours because it extends the weekend and keeps you focused on the fun to come, rather than the next morning.

要想擺脫這個魔咒， 凡德卡姆建議把這個時間段安排一些事，這能延長週末讓你集中精力享樂而非擔憂週一。

chores, errands, and busy work to a minimum on your days off.

11.把那些小事、瑣事和忙碌的工作在休息的時間中降到最少

There are always things you have to do, but keeping chores to a minimum on the weekends is really important.

總有事情要你去做，但週末的時候就把做這些事情的時間降到最少吧。

Finishing chores shouldn't be central to your weekend because they often expand to fill available ead, try to do a chore each day during the that's not possible then set aside small windows of time during the example, set a half an hour on a Friday night between dinner and when you watch a movie to put away the laundry, or 20 minutes between your piano lesson and bike ride on Saturday morning to empty the garbage.

處理瑣事絕對不能成爲週末的核心，因爲它們往往會充斥在你所有的空閒時間。相反，試着每天都做點瑣事，如果沒空的話，那就在週末抽一小部分時間出來專門處理。例如，週五晚餐之前抽出一個小時，清洗因爲看電影遲遲未開洗的衣物;又或是在鋼琴課和騎單車中的二十分鐘空隙裏去倒個垃圾。

Setting small amounts of time will motivate you to get chores done quickly.

空出這些時間段能激勵你快速做完瑣事。

sure to unplug completely for at least a few hours.

12.幾個小時徹底“斷電”時光

Have a tech "Sabbath" day — or at least a few hours on the weekend when you unplug from your email and professional life.

來個電子設備”安息日“吧--至少一週抽出幾個小時的時間不去管你的郵件和工作。

Although it becomes harder to do that with smartphones and demanding careers, Vanderkam recommends hiding your mail icon on your phone during your "Sabbath," so you are not even tempted to click on messages that spill into your may not be able to completely avoid working on the weekends, but you can at least carve out a few hours.

智能手機在手，要做到這個真的非常困難，加上職業生涯時不我待。凡德卡姆建議在”安息日“的時候隱藏手機的郵件提示，這樣你就不會忍不住去點擊郵箱裏的新消息。也許你無法完全避免在週末處理公事，但你至少可以給自己幾小時的假期吧。

you live to be 80, you'll have 4,160 weekends in total, so don't let any go to waste.

13.如果你活到80歲，就會有4160個週末，所以不要再浪費啦!

Four thousand weekends isn't all that 's very easy to feel overwhelmed and simply do nothing (or meaningless things) by falling into that trap, Vanderkam points out you may miss the best parts of your own life.

四千個週末其實並不多。很容易就會在無所事事中度過(或做的都是無意義的事情)。凡德卡姆指出，如果陷入這樣的循環， 你會錯過生活最精彩的部分。

Too often people don't think about what they'd like to do and wind up living constrained versions of life, doing little tasks on a to-do list.

大多數時候人們不會去想自己喜歡做什麼，只會過着侷限的生活，根據待辦清單去完成任務。

Vanderkam says, "What the most successful people know about weekends is that life cannot happen only in the cannot wait for some day when we are less tired or less busy." So start with this weekend and do something.

凡德卡姆說：“大部分的成功人士對於週末的認識是：生活不只存在於未來。我們不能等到哪一天不那麼累不那麼忙。” 所以從這周開始做點不一樣的事情吧。