整天坐辦公室？7大妙計讓白骨精們遠離肥胖
1. Exercise Outdoors Daily:
1. 每天做戶外運動：
Try to get some exercise (even if it's just 15 minutes) every day to improve your mood and reboot your brain. Even better, try to exercise outside if possible most days of the week. Exercise can help reduce feelings of stress, anxiety and improves your mood and self-esteem.
堅持每天做點運動（就算只做15分鐘），可以調整你的心情，讓大腦重新充滿活力。如果可以每天都到戶外去運動就更好了。運動有助於舒緩壓力和焦慮，讓你心情變好，增強自尊心。
2. B.Y.O.B.
2. 自備食物
When I worked in a NYC office, you'd think I probably ate out every day. No. I actually brown bagged it almost every day. Start with bringing your own lunch at least three days a week and work up to five days a week. You’ll save tons of money while peeling off pounds.
你可能會以爲我在紐約辦公室工作的時候每天都在外面吃飯。但其實我幾乎每天都自己準備好食物。試試自己帶午飯吧，一開始至少每週三天，然後增加到每週五天，你會在減肥的同時省下一大筆錢。
3. Make Office Kitchen and Vending Machines Off Limits:
3. 遠離辦公室廚房和自動售賣機：
Vending machines rarely offer any nutritional options, and the food that's left in office kitchens is usually doughnuts, desserts or candy. Steer clear!
自動售賣機很少會賣有營養的東西，而放在辦公室廚房的食物通常是甜甜圈、甜點心或者糖果。碰都不要碰！
4. De-Stress With Deep Breathing (Not Food):
4. 用深呼吸降壓（不要用食物）：
Since many women crave comfort (read: high-calorie) foods when they're stressed, learn how to practice deep breathing to relax yourself and practice mindful eating techniques to help separate emotional hunger from physiological.
很多女性壓力大的時候喜歡吃很多安（gao）慰（ka）食物，所以學會深呼吸放鬆和謹慎地進餐有助於把情感飢餓和生理飢餓區分開來。
5. Be a Mindful Eater:
5. 吃飯要走心
If you eat when your body is truly hungry and stop before you’re stuffed, you can more easily manage your weight. Most women, however, eat for emotional (I’m anxious) or environmental (my husband always wants dinner at 6:30 p.m.) cues rather than physical hunger.
如果你在正真感到餓的時候才吃東西，吃到八分飽，那控制體重就會變得更容易。但是，大多數女性是受情感（我心煩）或者環境因素（我老公總是想在6點半吃晚飯）驅使下吃東西的，而不是因爲肚子餓。
6. Get Your Zzzs.
6. 多睡覺
If you're getting less than seven hours of sleep a night, you'll have a harder time resisting tempting foods. Adequate sleep helps keep our hunger hormones in check all day long.
如果你每天晚上的睡眠時間不足7小時，你就會更加難以抵抗食物的誘惑。充足的睡眠能幫我們全天候控制飢餓激素。
7. Put the Brakes on Booze:
7. 對酒說不：
Alcohol consumption is consistently linked to being overweight and is a triple threat to your diet. Alcohol is high in calories (7 calories per gram), and it stimulates your appetite while reducing your resolve to eat well.
喝酒和超重一直有很大聯繫，而且酒精會從各方面影響你的飲食。酒精熱量很高（每克含有7卡路里），它會激起你的食慾，但同時又會影響你健康飲食的決心。
