美語情景對話 第1280期:How many times do you exercise a week? 你每週鍛鍊幾次?

Diego: Hello, this is Diego from Mexico.

迭戈：大家好，我是迭戈，來自墨西哥。

Elena: And Elana from Bulgaria. Today we are going to talk about how many times do you exercise?

埃琳娜：我是埃琳娜，來自保加利亞。今天我們要討論的問題是，你一週鍛鍊幾次？

Diego: I guess for me, that really depends on the week. I would try to at least exercise three times a week.

迭戈：對我來說，這其實取決於那一週的情況。我儘量每週至少鍛鍊三次。

Elena: OK, that's great.

埃琳娜：哦，那很不錯。

Diego: How many times a week do you exercise?

迭戈：你一週鍛鍊幾次？

Elena: I try to exercise at least three times a week, too. Recently, I have a little bit more spare time, so I try to go to the gym or swimming at least three, four, maybe even five times a week.

埃琳娜：我也儘量每週確保至少鍛鍊三次。最近，我的空閒時間相對較多一些，所以我試着一週至少去三次健身房或是去游泳，有可能一週四次，甚至是五次。

Diego: Yeah, that's true. When I have more time in my hands, I like to go to the gym or to the swimming pool more often.

迭戈：對，沒錯。我時間充裕的時候，去健身房或游泳池的次數也更多。

Elena: Yeah, it's nice to exercise.

埃琳娜：對，鍛鍊很好。

Diego: Yeah, it's really good for your body. It also gives you more energy. Yeah, when you exercise you feel more active and you know, you just want to go for more and more and more.

迭戈：沒錯，對身體非常好。而且鍛鍊還能讓你有更多能量。鍛鍊時會感覺自己更有活力，所以你會想進行更多鍛鍊。

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重點講解：
1. depend on 取決(於)；有賴(於) ；
例句：Be aware that the length of time needed to complete the tests will depend on the size of your databases.
請注意，完成測試所需時間的長短取決於數據庫的大小。
2. at least （數量）至少，不少於；
例句：Research has proved that modest aerobic exercise at least 3 times a week improves the quality of sleep.
研究證實，每週至少進行三次適度有氧運動有利於良好的睡眠。
3. like to do sth. 喜歡做某事；
例句：None of the girls like to go out on a date with him because he is a cheap skate.
沒有女孩喜歡跟他約會，因爲他是個吝嗇鬼。
4. be good for 有利的；有益的；
例句：Cucumber is good for soothing tired eyes.
黃瓜有助於舒緩眼部疲勞。