給自己更多時間的4個簡單方法
4 Easy Ways to Get More Time to you.self
給自己更多時間的4個簡單方法
1. Nurture your spirituality
1.養精蓄銳
Nurturing your spirituality is one of the best ways to sneak time in for yourself every day. I always find time to do that. Since I’m a morning person, I prefer to do that in the morning. I think it helps me have a better perspective for the whole day. Plus, it’s a great way to start your day. Nurturing your spirituality daily can lower your stress levels and make you a better person.
養精蓄銳是每天給自己空餘更多時間的最好方法之一。我總是找到時間做這件事。因爲我是清晨型人格，我喜歡在早上的時候做這件事。我認爲這可以幫助我整天都擁有更好的頭腦。而且，這是開始新的一天的好辦法。每天都養精蓄銳可以降低你的壓力，讓你成爲更棒的人。
2. Work out
2.鍛鍊
One of my favorite ways to get more time to myself is exercise. I know it can be boring, but if you do anything you like, you will understand me. I enjoy running and swimming, which help me relax after hard work day. Exercise is good for your physical health, emotional well-being and your weight. Perhaps, your family or friend doesn’t want to join you when you work out. So, it’s a wonderful way to get some me time.
我給自己更多的時間最喜歡的方式之一就是鍛鍊身體。我知道鍛鍊可能很枯燥，但是如果你做任何你喜歡做的事情，你就能理解我了。我喜歡跑步和游泳，這可以幫助我在辛苦工作一天之後放鬆。鍛鍊有利於你的身體健康、感情健康和體重。或許，你的家人和朋友不想和你一起鍛鍊。所以這是給自己一些時間的好方法。
3. Enjoy doing your hair and makeup
3.享受做頭髮和化妝
We often rush through getting ready to go to work or party and we don’t have time to enjoy the process. For me, doing my makeup or hair is important and I don’t like it when I’m in a hurry. I’d rather get up earlier than worry about time. Enjoy doing your hair and makeup and you’ll feel better about yourself. The best thing about it is that you focus only on yourself.
我們總是匆匆忙忙準備去工作或者聚會，沒有時間享受這一過程。對我來說，化妝或者做頭髮很重要，我不喜歡急急忙忙的。我寧願早起一點，也不想擔心時間不夠用。享受做頭髮和化妝，你就能感覺自己狀態更好。這樣做最好的一點就是你僅僅專注於自己。
4. Enjoy shopping alone
4.享受獨自購物
Going shopping alone is another simple way to sneak time in for yourself. Take your time, browse to your heart’s content and have a lot of fun. You don’t have to seek anything in particular. When you go shopping alone, you don’t have to make conversation with anyone so nobody will distract you. While I love to go shopping with my mom and friend, I also enjoy shopping alone. I feel amazingly relaxed and refreshed after shopping alone.
獨自購物是給自己留一些時間的另一種簡單的方法。不慌不忙，瀏覽你心儀的東西，樂趣無窮。你不必尋找任何特別的東西。當你自己購物的時候，你不必和任何人交談，所以沒人會讓你分心。雖然我喜歡和我媽媽與朋友一起逛街，但是我也喜歡獨自購物。在獨自購物之後，我感覺自己得到了最大程度的放鬆和精神煥發。
