減肥不用節食！7款低熱量美味食材

Losing weight and getting in shape has never been an easy mission. We cannot survive without food and nowadays the temptation is too hard to resist: supermarkets are full of products that attract us.
減肥並且保持身形從來就不是輕而易舉的。沒有食物我們就無法存活，而今美食的誘惑實在難以抵擋：超市裏滿滿當當都是吸引我們的產品。

Food industry does all possible to make us spend our money on groceries. Some of us become addicted to some certain tastes and smells. However, if you.want to stay healthy and look your best, then you should get used to reading the labels. The more natural products you buy, the better you will feel and look.
食品行業千方百計讓我們把錢花在形形色色的美食上。我們有些人對某些特定的口味情有獨鍾。可你若要健康有形狀態佳，那就得習慣閱讀產品標籤。你買的天然產品越多，你的狀態就越好。

1. Carrots
胡蘿蔔

Carrots are one of the sweetest vegetables. They do contain sugar, however, sugars that are found in vegetables are much less harmful than those we find in cakes or candy. Carrots contain only 25 calories per cup which means you can add them to soups, pies, smoothies, eat them raw or bake carrots pies from time to bright vegetable is famous for its high amount of carotene that is recommended to improve vision, skin and immune e are plenty of delicious dishes you can make using carrots. Include this vegetable in your menu if you want to increase your energy level!
胡蘿蔔是最甜的蔬菜之一。胡蘿蔔確實含糖，但所含糖比蛋糕和糖果裏的糖要健康得多。一量杯的胡蘿蔔含25大卡熱量，也就是說你可以加到湯裏、餡餅裏、還有牛奶水果冰沙裏。可以生吃，也可以隔三差五烘烤個胡蘿蔔派。 胡蘿蔔色澤鮮亮，以其高含量胡蘿蔔素著稱，是提高視力、改善膚質、增強免疫力的不二之選。用胡蘿入料可以製作衆多美味佳餚。如果你希望精力更充沛，那就把胡蘿蔔列到你的菜單上去吧。

2. Red bell peppers
大紅燈籠椒

Another food that is very low in calories is the red bell pepper. They taste and smell nice yet contain less calories than apples. Add red bell peppers to your salads, eat them raw and enjoy good health and figure!One average red bell pepper contains only 40 calories which makes this vegetable an excellent product for those who keep track of their are rich in fiber, vitamin C and, although quite sweet, they contain only 1 gram of sugar. Red bell peppers are advised even if the person is not on any sort of a diet but simply wants to maintain his health, weight and have glowing skin.
另一款低熱量食物是大紅燈籠椒，吃起來、聞起來都很棒，熱量還沒蘋果高。沙拉里加點燈籠椒， 生吃對健康有益還有助保持身材。一般紅色燈籠辣椒僅含40大卡熱量，對於控制飲食、記錄熱量攝取的人而言，燈籠辣椒是極好的。燈籠辣椒富含纖維和維C，雖然甜但糖量僅爲1克。對於不節食但想保持健康、控制體重、追求膚色亮澤的人而言，燈籠辣椒是上佳的選擇。

3. Cucumbers
黃瓜

Why do most of us adore cucumbers? First, because of their fresh smell that tastes good in vegetable smoothies and fragrance is easily recognized and loved by all people. Not only do cucumbers taste and smell nice. They contain minimum calories since 98% of a cucumber is water!Cucumbers cleanse your body, skin, improve your hair and nails. To be short, cucumbers are a great beauty product that contains Vitamin C, potassium, B group vitamins and silica.
爲什麼大部分人都喜愛黃瓜呢？首先因爲黃瓜聞起來很清新，混蔬果飲料和色拉里嚐起來味兒倍美。 黃瓜沁人心脾的香味極易辨識、人人都愛。色香味美不說，黃瓜熱量最低，因爲黃瓜98%是水。黃瓜可以洗澡、潔膚、改善髮質和修復指甲。簡而言之，黃瓜是美容聖品，含維C、鉀元素、B族維生素和硅元素。

4. Spinach
菠菜

Just like most vegetables and fruits, spinach contains no fat. This plant provides us with B and C vitamins, protein, calcium and fiber. It is also rich in vitamin A and minerals, such as iron and magnesium. Did you know that a cup of spinach contains just 20 calories? Add spinach to your sandwiches or snack on it when you feel hungry. Its rich buttery taste with a hint of sweetness will always beat your sweet cravings and will never ruin your diet or figure. Spinach can be used to make stir-fries and soups taste different and more unique.
正如大多數蔬果一樣，菠菜不含脂肪，給我們提供維B和維C、蛋白質、鈣和纖維。菠菜富含維A，還有鐵、鎂等礦物質。你可知，一量杯菠菜僅含20大卡熱量？你餓的時候加點菠菜到你的三明治或者點心裏吧，菠菜細嫩多汁、略帶甜味的口感可以消除你對甜食的渴望，而且還不會破壞你的飲食，也不會影響你的身材。菠菜可以大火快炒烹飪，菠菜入湯味道與衆不同。

5. Strawberries
草莓

One of our favorites is strawberries. Only if you allergic to these berries should you exclude them from your menu. If not, then by all means eat this fragrant, sweet and delicious food. Strawberries make a healthy and delicious snack. They contain only 50 calories per cup.
草莓是我們最愛的食物之一。除非你對莓果過敏，否則你的菜單裏一定得有草莓纔好。不過敏的話，那就一定要嚐嚐這種氣味芬芳、甜蜜可口的美食。草莓可以做健康美味的甜點。每量杯草莓才50大卡熱量。

Use strawberries instead of sweet unhealthy desserts, add them to your favorite fruit salads, smoothies or simply eat them raw. These wonderful bright berries are rich in nutrients, minerals and vitamins. They can easily make your days without refined sugars easier. Be creative and make your own new dishes where the main ingredient will be strawberries.
把草莓加到你最愛的水果色拉、冰沙裏，或者直接吃，不要加那些不健康的甜品。這些色彩亮澤的莓果營養豐富，富含維生素和礦物質，輕輕鬆鬆就可以讓你一天不吃精製糖也保持好心情。發揮你的創造力，做幾道以草莓爲主要成分的創意美食。

6. Romaine lettuce
長葉萵苣

Healthy food does not necessarily cost a lot. The point is to make smart decisions and choose what is best for you. If your budget is humble and you want to save, then try romaine lettuce – a cheap, yet very healthy and low-calorie food. This type of lettuce gives only 30 calories per cup. Besides these, you will get plenty of vitamins A and C. Romaine lettuce is a good and affordable way to improve your immune system and cardio health. Add it to your smoothies or salads.
健康食物不一定價格不菲。關鍵是要明智地決策，選擇對你最有益的食物。如果你預算有限想節省，試試看價廉卻不失健康的低熱量食物長葉萵苣吧。這種萵苣每量杯才30大卡。此外，你還可以攝取大量維A和維C。長葉萵苣經濟實惠，是提高免疫系統和增進心臟健康不錯的選擇。快加點長葉萵苣到你的沙冰和色拉里吧。

7. Oatmeal
燕麥

Oatmeal contains more calories than the foods that we have mentioned above. However, oatmeal is recommended for those who are on a diet because this product fills you up and you do not feel hungry for longer. Do not put anything in your oatmeal. If you do not like its plain taste, we suggest you add a few berries to it. Avoid adding sugar, jam or honey though.
比起上述其他食物，燕麥所含卡路里最高。不過燕麥是推薦給節食人士的，因爲燕麥可以填飽肚子、帶來飽腹感。燕麥裏什麼都不要加，你若是不喜歡這種清淡的口感，建議你加點莓果，不過不要加糖、果醬還有蜂蜜。

The seven foods mentioned above are low in calories, contain loads of nutrients, minerals and vitamins to help you in better shape and maintain or even improve your health. Another good thing about these 7 products is that they cost little and are affordable to all. They are available at any store and can be used to make your usual dishes taste different. What recipes do you know that contain these products? What are your favorites? Share your knowledge with us.
上述七種食物熱量低、營養高，富含礦物質和維他命，有效幫你塑形、保持健康水平甚至改善身體素質。這七大食物另一大優點即價格低廉、人人可得，各店均有銷售，給你平凡的菜品帶來不凡的口感。你知道哪些食譜含有這些食物嗎？你最愛哪幾款？來和我們分享一下吧。